#Chromium

A new wave of research shines a spotlight on two naturally occurring minerals—magnesium and chromium—commonly found in certain superfoods, as potential allies in the fight against high blood sugar and type 2 diabetes. Health experts and recent meta-analyses suggest that diets rich in these minerals can significantly reduce insulin resistance and help manage blood sugar levels before insulin therapy becomes necessary. This development is particularly relevant in Thailand, where the urbanization-driven rise in non-communicable diseases such as type 2 diabetes mirrors global trends, and dietary adjustments are seen as a practical, preventive strategy (getsurrey.co.uk).