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#Chronicdisease

Articles tagged with "Chronicdisease" - explore health, wellness, and travel insights.

61 articles
6 min read

Groundbreaking Study Reveals Diet, Not Inactivity, Drives Modern Obesity Crisis

news exercise

A landmark international study published this week in the Proceedings of the National Academy of Sciences (PNAS) is turning conventional wisdom about obesity on its head, revealing that a sedentary lifestyle in wealthy nations may not be the main culprit behind soaring obesity rates. Instead, the research finds that diets high in ultra-processed foods are the leading driver of the modern obesity epidemic, with important lessons for the Thai population and global public health campaigns alike (Washington Post).

#obesity #diet #exercise +8 more
5 min read

New Research Proves Simple Lifestyle Changes Cut Chronic Disease Risk, Even With Genetic Predisposition

news health

A newly published meta-analysis has confirmed that easy-to-implement lifestyle changes can substantially lower the risk of chronic diseases, even in people who carry high genetic risks. The findings, published in the Journal of the American Heart Association and highlighted in a recent AOL Health report, provide vital evidence that improving basic health habits is effective not just for preventing heart disease, but safeguarding nearly every bodily system.

This news is particularly significant for Thai readers as the burden of chronic diseases such as heart disease, diabetes, and hypertension continues to rise in Thailand. Traditionally, there has been a belief that genetics are the primary driver of many diseases. The new research, which analyzed data from 483 studies, shows that lifestyle changes can overcome even genetic predispositions, underscoring the power of personal action.

#chronicdisease #lifestyle #healthyliving +7 more
6 min read

Landmark Study Links Ultra-Processed Foods to Shortened Lifespan: What Thais Need to Know

news nutrition

A groundbreaking new study tracking over 540,000 adults for nearly 30 years has ignited alarm across the global health community, revealing a significant link between diets high in ultra-processed foods (UPFs) and an increased risk of early death. Published in July 2025 and widely cited by international health experts, the research found that participants consuming the most ultra-processed foods had about a 10% higher risk of dying early, compared to those with the lowest consumption levels. With ultra-processed foods now a staple in many Thai diets, these findings carry urgent implications for national health and daily food choices.

#ultraprocessedfoods #ThailandHealth #nutrition +6 more
6 min read

Chronic Health Conditions on the Rise: What New Research Reveals About Ageing and Wellness

news health

A groundbreaking 2025 report has spotlighted a worrying trend for older adults worldwide: chronic health conditions are becoming nearly universal with age, altering the fabric of daily life and healthcare systems in dramatic ways. According to a recent publication in the Centers for Disease Control and Prevention (CDC) journal, Preventing Chronic Disease, almost 80% of adults aged 35 to 64 in the United States had at least one chronic health problem in 2023, while the proportion soared to over 90% for those aged 65 and older. The prevalence of multiple chronic conditions is equally striking, with nearly 80% of those over 65 reporting two or more ongoing health issues (AARP).

#aging #chronicdisease #thailandhealth +4 more
6 min read

New Research Reveals How Your Poop Schedule Reflects Your Overall Health

news health

A new study has revealed that your regular bathroom habits might offer important clues to your overall health, demonstrating a surprising link between how often you have a bowel movement and risk factors for chronic diseases. The research, published in July 2024 and led by a team at the Institute for Systems Biology (ISB), investigated stool frequency among over 1,400 generally healthy individuals, drawing connections between these routines and various biological markers including gut microbiome composition, metabolic signatures, and even genetics (ScienceAlert).

#GutHealth #DigestiveHealth #ThailandHealth +6 more
5 min read

Regular Bowel Movements Linked to Lower Disease Risk, Landmark Study Finds

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A new international study suggests that your bowel movement routine may be an important barometer for your overall health, with significant implications for chronic disease prevention and health promotion — including for Thais. Published in July 2024 in Cell Reports Medicine by the Institute for Systems Biology (ISB), the research reveals that people whose bowel habits fall into a “Goldilocks zone” of one to two bowel movements per day tend to have healthier gut bacteria and lower blood markers for kidney and liver disease, compared to those who go more or less often. This pioneering research, one of the largest to examine digestive habits in healthy adults, highlights how something as ordinary as your poop schedule can serve as a window into long-term wellbeing (Science Alert, ISB Science, WebMD).

#GutHealth #BowelMovements #ChronicDisease +7 more
9 min read

From Farm to Fork: Which Berry Reigns Supreme for Health Benefits? Experts and Research Reveal All

news nutrition

As Thailand continues to embrace health-conscious eating, a buzz has emerged around one question: which berry truly packs the greatest nutritional punch? From the tangy strawberry fields of Samoeng to imported blueberries lining Bangkok’s supermarket shelves, berries have become a local staple and a symbol of premium nutrition. A recent wave of research and international dietitian commentary suggests that while all common berries—blueberries, blackberries, raspberries, and strawberries—offer unique health supershots, choosing the “healthiest” is not as simple as picking a single berry from the basket. With varying concentrations of antioxidants, vitamins, and fiber, each berry brings its own strengths. So, what does the latest research say, and how does it matter for Thai consumers seeking optimal wellbeing through diet?

#berries #health #nutrition +11 more
6 min read

New Evidence Shows Heightened Alcohol Risks for Older Adults: What Thais Should Know

news health

Recent scientific findings have shed new light on how alcohol consumption poses growing health risks as people age, challenging long-held beliefs about “safe” drinking levels for seniors. These insights come as the number of older adults in Thailand steadily rises, making it crucial for families and healthcare professionals to reconsider their approach to alcohol use among the elderly.

Alcohol has long been recognized as a health risk at any age. However, new research highlighted by a comprehensive report in The New York Times reveals that as individuals age, the same alcoholic intake can cause far more harm than in younger years. According to the director of the Center for Addiction Research & Education at the University of Florida, alcohol “affects virtually every organ system in the body,” with pronounced effects in older adults whose organs may already be experiencing age-related decline (nytimes.com).

#Aging #Alcohol #HealthRisks +7 more
6 min read

Just Two Hours of Weekly Exercise May Reverse Prediabetes, Study Finds

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A new study has sparked hope for millions living with prediabetes, revealing that just over two hours of exercise per week—about 150 minutes—can significantly raise the odds of reversing the condition and preventing its progression to type 2 diabetes. Published on July 2, 2025, by Medical News Today, this research brings renewed urgency and clarity to public health messaging in Thailand and around the globe, where type 2 diabetes rates continue to climb at alarming rates (Medical News Today).

#Prediabetes #Exercise #DiabetesPrevention +6 more
6 min read

No Safe Level: New Study Warns Against Any Processed Meat Consumption

news health

A sweeping new analysis has concluded that there is no truly safe amount of processed meat for human consumption, with even small, regular servings significantly elevating the risk of major diseases such as type 2 diabetes, colorectal cancer, and heart disease, according to a landmark study published this week in the journal Nature Medicine and widely reported by international outlets including CNN and WQOW.

The findings are the clearest warning yet from the scientific community about processed meat—a staple in many diets globally, including Thailand—following years of warnings about its health impact. For Thai readers, where items such as sausage, bacon, and ham are increasingly found amidst traditional street food and quick-service restaurants, the research issues a sobering call to reconsider daily eating habits.

#ProcessedMeat #Nutrition #PublicHealth +5 more
6 min read

Surge in Digestive Disorders in the US: What Thais Can Learn from a Worrying Health Trend

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Reports from the United States reveal a significant increase in digestive health problems, with up to 66% of Americans estimated to now live with some form of gut issue. This trend is prompting growing concern among health authorities and experts. The most common conditions prompting emergency care include abdominal pain, nausea and vomiting, noninfectious gastroenteritis/colitis, constipation, and gastrointestinal bleeding—a pattern that experts say may signal similar risks for Thais, given shifting lifestyles and comparable risk factors across both nations.

#DigestiveHealth #Thailand #GutHealth +8 more
5 min read

Heart Attack Deaths Plummet, But New Cardiovascular Threats Loom for Thailand

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A striking decline in heart attack deaths has been reported globally, marking one of the greatest triumphs in modern medicine. New research shows that over the past fifty years, deaths from heart attacks have fallen by about 90%, largely due to medical advances, improved emergency care, wider use of medications like statins, and public health efforts targeting smoking and cholesterol (Scripps News, Stanford Medicine). However, experts warn that while this progress is worth celebrating, other cardiovascular and chronic disease risks—including heart failure, hypertension-related complications, and dementia linked to vascular health—are rising and pose fresh challenges for health systems, including in Thailand.

#HeartDisease #ThailandHealth #Cardiovascular +6 more
5 min read

Exercise and Omega-3s Show Promise in Controlling Chronic Tooth Root Infections, Study Finds

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A recent study published in Scientific Reports offers new hope for those suffering from chronic tooth root infections, revealing that a combination of regular physical exercise and omega-3 supplementation can significantly lessen the severity of this often hidden dental condition. The research, conducted by a team from São Paulo State University (UNESP) in Brazil, may pave the way for non-invasive strategies to help protect oral health and prevent tooth loss—a message of particular relevance to Thai readers navigating high rates of dental problems and seeking accessible preventive care solutions (New Atlas).

#oralhealth #dentalhealth #omega3 +8 more
6 min read

US Study Explores “Exercise Is Medicine” Model to Battle Chronic Disease—Implications for Thai Healthcare

news exercise

A groundbreaking US medical research project has received a $3.4 million boost to study a simple but powerful idea: how prescribed exercise, woven into healthcare routines, can prevent and treat chronic diseases. The findings from this ambitious study could offer valuable lessons for Thailand, where non-communicable diseases such as diabetes, heart disease, and obesity are major public health challenges with rapidly rising rates.

The National Institutes of Health (NIH) has awarded the University of South Carolina (USC) School of Medicine Greenville a substantial grant to investigate their innovative program—Exercise is Medicine Greenville. The program centers on connecting patients with chronic conditions to accessible, community-based activities like those at local YMCAs, aiming to integrate physical activity referrals directly into primary healthcare settings. The research will focus on evaluating referral rates, analyzing cost-effectiveness, and assessing impact on key health metrics including blood pressure, cholesterol, and body weight. The collaboration includes USC School of Medicine Greenville, Prisma Health, YMCA of Greenville, and Foothills Area YMCA, reflecting a close partnership between medical and community organizations (Greenville News).

#ExerciseIsMedicine #ChronicDisease #LifestyleMedicine +6 more
6 min read

Anticipation Builds as New US Dietary Guidelines Set for Imminent Release

news nutrition

The United States is poised to unveil updated Dietary Guidelines for Americans as soon as this June, a key development closely tracked by health professionals, schools, and policymakers worldwide, including in Thailand. According to recent reports from Reuters and other reputable outlets, these guidelines—which shape food policy for institutions, inform the design of school lunch programs, and influence professional nutrition advice globally—are expected to be released after an extensive scientific review process. While the final version has yet to be published, leaked details suggest that the new guidance may emphasize increased plant-based food consumption, updated recommendations for protein sources, and stricter limits on processed foods and added sugars. This update is part of a five-year revision cycle aimed at reflecting the latest nutrition science and the shifting health needs of populations (MSN report; Devdiscourse).

#health #nutrition #dietaryguidelines +7 more
6 min read

Silent Threat of MASH: New Research Warns of a Growing, Hidden Liver Disease Crisis

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A new wave of research has sounded the alarm on a widespread but often overlooked health threat: metabolic dysfunction-associated steatohepatitis (MASH), a “silent disease” that afflicts about 16 million Americans—most of whom don’t know it. Recent studies published in major medical journals, including The Lancet and findings summarized by the Daily Mail, reveal that a staggering 80% of those living with this deadly form of fatty liver disease remain undiagnosed, raising urgent concerns for public health systems, including here in Thailand (source, Wikipedia, Asia-Pacific Trends PDF).

#MASH #liverdisease #ThailandHealth +6 more
4 min read

New Study Reveals Vital Link Between Gut Microbiome and Exercise Results

news exercise

A new review published in the journal Gastroenterology highlights a rapidly-growing field of research: the crucial connection between physical exercise and the health of the gut microbiome, the vast ecosystem of trillions of microorganisms living in the human digestive tract. For Thai readers passionate about fitness, wellbeing, and science-based health guidance, this emerging evidence suggests that taking care of more than just your muscles could be the key to maximising your training results and long-term health (smh.com.au).

#Microbiome #ExerciseScience #SportsMedicine +8 more
8 min read

Fiber: The Overlooked Nutrient Deficiency Impacting Thai Health

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In a world fixated on protein-packed diets, a quiet nutritional crisis has taken root—in Thailand and globally—as new research warns that most people are not consuming nearly enough dietary fiber. While social media influencers and food manufacturers tout protein bars and shakes, scientific evidence now shows that fiber deficiency is a far more widespread and serious issue, with implications for digestion, chronic disease risk, gut health, and even metabolic balance. In fact, up to 95% of people may be missing the mark on their recommended daily intake, according to recent coverage in Vogue and reinforced by large-scale studies relevant to the Thai population.

#fiber #nutrition #Thailand +9 more
8 min read

Too Much Protein? New Research Reveals Hidden Health Risks and Guidance for Thai Diets

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Recent global research is challenging prevailing beliefs about high-protein diets, with experts increasingly cautioning that consuming more protein than needed—especially from animal sources—may do more harm than good for long-term health. While protein is essential for muscle maintenance, metabolism, and disease prevention, the latest studies and dietary guidelines urge consumers to stay within recommended intake levels to avoid hidden pitfalls. This news comes amid shifting food cultures in Thailand, where more urban Thais are turning to protein-enriched products and meat-heavy dishes in the hope of boosting health and fitness.

#protein #nutrition #Thailand +7 more
6 min read

High-Fiber Diet Found to Lower Cancer Risk: New Research Reignites Focus on Fiber Intake in Thailand

news health

A major new clinical trial has added to the mounting scientific evidence that eating more dietary fiber, a nutrient found in fruits, vegetables, whole grains, legumes, and nuts, significantly lowers cancer risk—particularly for blood cancers like multiple myeloma. The study, presented by researchers at the Memorial Sloan Kettering Cancer Center at the flagship meeting of the American Society for Nutrition this week, found that high-fiber, plant-based diets also improved important health factors including body mass index (BMI), inflammation, metabolic health, and the gut microbiome. These findings echo longstanding global dietary recommendations and are especially pertinent for Thailand, a country where fiber intake remains low for much of the population, and cancer rates are on the rise.

#fiber #cancerprevention #Thailand +6 more
6 min read

New Research Illuminates Pathways for Reversing Diabetes Through Exercise

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A recent story from Greensboro, North Carolina, has drawn new attention to the transformative power of exercise in the fight against type 2 diabetes, with important lessons for Thai readers. The case of a woman who reversed her diabetes through dedication to fitness is not an isolated incident, but rather a reflection of emerging medical research that is reshaping the understanding of diabetes management in both the United States and Thailand. As diabetes remains a major health challenge globally and in Thailand—with rising rates tied to modern lifestyles—such stories of reversal and remission offer new hope and actionable guidance.

#diabetes #exercise #remission +9 more
7 min read

The Crucial Decade: Why Ages 36 to 46 Will Shape Your Future Health

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A growing body of research is sounding the alarm for those entering their late 30s and early 40s: the habits we hold onto between ages 36 and 46 can set the trajectory for our long-term health, influencing risks for serious conditions like cancer, heart disease, and early death. While indulgences in our youth may pass without obvious consequences, scientists now warn that the cumulative effects of unhealthy behaviors become much harder to escape as we approach the middle-aged years, making this decade a turning point for personal well-being (The Telegraph).

#Health #Aging #PreventiveMedicine +7 more
6 min read

Lemon Named Healthiest Fruit in Groundbreaking Research: How This Citrus Powerhouse Can Boost Thai Wellbeing

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Lemons, long a humble fixture in Thai kitchens and street food stalls, have been revealed as the healthiest fruit of all, according to a series of recent scientific studies and media reports. This finding, upending the classic rivalry between apples and bananas for the crown of healthiest fruit, places this small but mighty citrus front and center in the pursuit of better health and disease prevention for people in Thailand and beyond. At a time when diet-related illnesses remain a growing concern in the kingdom, the research highlights practical, affordable ways for Thais to enhance wellness using an ingredient already woven into national cuisine and daily life.

#lemon #health #nutrition +10 more
5 min read

Brain Cells Hold the Key: Groundbreaking Discovery Offers New Hope in Type 2 Diabetes Treatment

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A recent breakthrough study has revealed that a small population of brain cells could be the decisive factor in reversing type 2 diabetes, challenging decades-old beliefs that link the condition solely to obesity and insulin resistance. Conducted by researchers at the University of Washington and published in the Journal of Clinical Investigation, the study found that silencing certain hyperactive neurons in diabetic mice led to a dramatic and sustained normalization of blood sugar levels—regardless of any changes in body weight or eating habits. This pioneering research could stand to transform diabetes management not only for patients internationally but also for millions of Thais living with this chronic disease (Neuroscience News).

#Diabetes #Neuroscience #ThailandHealth +7 more