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A Revolution in Eating: How a 7-Day No-Sugar Diet Can Reduce Inflammation
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nutrition
As the pressure to maintain optimal health increases, a new dietary plan has attracted attention: a 7-day no-sugar, anti-inflammatory meal plan. Developed by dietitian Devineé Lingo, this meal plan is designed to help beginners explore the benefits of reducing sugar and inflammation by focusing on nutrient-rich foods. Without sugar, the plan emphasizes a variety of foods known for their anti-inflammatory properties, which are beneficial for anyone looking to improve their diet and fend off chronic diseases.
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