#Collagen

A fresh wave of research into collagen supplements has sparked considerable debate, questioning the true benefits these products offer for skin and joint health. With Thais increasingly turning to collagen powders, capsules, and drinks promising firmer skin and pain-free movement, the latest evidence raises important questions about whether these popular supplements deliver on their bold claims—or if they’re just another fleeting consumer trend.

Collagen is the most abundant protein in our body, forming a crucial structure for our skin, bones, and joints. As we age, collagen production naturally declines, leading to wrinkles, loose skin, and joint discomfort—ailments that many Thai people, especially those over 40, are eager to combat. It’s common to see collagen products on pharmacy shelves across Thailand, from Bangkok malls to local markets. But does popping a collagen capsule or sipping a strawberry-flavored collagen drink actually slow the aging process or ease joint pain?

Thai consumers have been swept up in the growing craze for collagen supplements, drawn by alluring promises of firmer skin, thicker hair, and pain-free joints. But with social media influencers, celebrities, and supplement brands all fueling the trend, how much of the hype is actually backed by solid scientific evidence? Recent international research and expert commentary provide a clearer picture of what collagen supplements can—and can’t—do for your health, with important implications for Thai readers considering adding collagen to their daily routines.