#Community

A new, long-term study has upended the widespread assumption that romantic relationships are a primary buffer against depression, revealing that single individuals who enter into romantic partnerships are actually more likely to experience greater depressive symptoms. In contrast, forging new close friendships provides significant protection against depression, particularly for Thai adults navigating the complexities of modern life.

The research, recently published in the June 2025 issue of the Journal of Social and Personal Relationships, tracks almost 3,000 participants from adolescence to adulthood at ages 15, 16, 28, and 38. Each time, participants were surveyed about their relationship statuses—whether they had a romantic partner or at least one close friend—and how depressed they felt in those periods (Psychology Today).

A new study finds that mindfulness does not universally increase generosity. The positive effects appear strongest among individuals who prioritize group goals and social connection. The findings challenge the idea that mindfulness automatically leads to more kindness for everyone.

Mindfulness has become common in Thai schools, workplaces, and temples. In Thailand, it aligns with Buddhist traditions that view meditation as a path to personal peace and social harmony. The latest research suggests that the generosity benefits of mindfulness may depend on underlying personality and social orientation rather than being universal.

A new study has revealed that mindfulness – a practice often praised for its personal and societal benefits – does not universally increase generosity, but instead, its positive effects are most pronounced among individuals who are more group-oriented. This finding, recently published and reported by PsyPost, challenges the widespread assumption that mindfulness always leads to greater kindness and altruism.

Mindfulness, widely promoted in Thai schools, workplaces, and temples, has rapidly gained popularity in recent years, with advocates claiming it can make people calmer, healthier, and more compassionate. In Thailand, this practice aligns closely with Buddhist traditions, where mindfulness meditation is viewed not only as a path to personal enlightenment but also as a means to support social harmony. However, the latest study suggests that the prosocial effects of mindfulness, such as generosity, may depend more on the underlying personality traits or social orientations of individuals than previously thought.

Acts of kindness are not only good for those on the receiving end—they may be a life-changing secret to well-being for the giver, according to new research from the 2025 World Happiness Report and a surge of scientific studies over the past decade (CNBC). The findings, relevant for every society—especially in times of lingering post-pandemic uncertainty—show that benevolent acts such as volunteering, donating, and helping strangers are consistently linked to higher life satisfaction, improved mental and physical health, and even longer lives.

Recent findings from the 2025 World Happiness Report, supported by a wide body of wellbeing research, suggest that everyday acts of kindness can meaningfully improve health and life satisfaction. For Thai communities rooted in nam jai — the spirit of generosity — these insights reinforce a cultural strength while pointing to new avenues for public well-being and social cohesion.

Across the globe, people who volunteer, donate, or help strangers report higher levels of happiness, better mental health, and even longer lives. The World Happiness Report 2025 notes that believing in the kindness of others can predict greater personal happiness than income increases and can offset hardships such as unemployment or illness. In Thailand, where community ties run deep through traditions like meritorious giving and temple-based support, these findings resonate strongly and invite broader, more deliberate engagement.

Anxiety often weighs on leaders and everyday people during uncertain times. New research, however, suggests that channeling this energy into purposeful action can spark meaningful change. The insight is highlighted in a recent Harvard Business Review piece titled Turn Anxiety into Action, which notes that those feeling the strongest worry—like business leaders—can transform fear into constructive steps rather than spiraling into catastrophizing thoughts.

For Thai readers navigating economic volatility, social shifts, and environmental challenges, the idea is highly relevant. Anxiety is increasingly seen not only as a burden but also as a potential driver for improvement across business, education, health, and public issues. Understanding how to navigate and harness anxiety could help Thailand’s leaders, professionals, and students respond more effectively in a rapidly changing world.

Business leaders and everyday individuals often wrestle with anxiety, especially when facing times of uncertainty—but new research shows that channeling this energy into action can be transformative, not just paralyzing. This insight, featured in the recent Harvard Business Review article “Turn Anxiety into Action,” highlights how those feeling anxiety most intensely, such as business leaders, have the potential to convert heightened worry into constructive steps rather than succumbing to “catastrophizing” or sleepless nights (Harvard Business Review).

Recent research in social psychology is shedding new light on the powerful yet often overlooked social benefits of simple acts like making eye contact and engaging in small talk with strangers. At a time when loneliness and social disconnection are on the rise worldwide—including in Thailand—experts suggest that these small gestures are not merely polite, but serve as “psychological generosity” with tangible benefits for both individuals and society as a whole. The insights, published in The Conversation by a professor of social psychology, challenge the prevailing trends of tech-induced social withdrawal and make a compelling case for a renewed focus on everyday human connection in public spaces (The Conversation).

A major Oxford study shows loneliness is not merely an emotional issue. It compounds health risks for people on low incomes, even when social time is similar to that of wealthier groups. The research followed about 24,500 individuals across 20 European countries and found that nearly half of the lowest-income participants felt lonely, versus 15% of higher-income peers. The loneliness tied to poverty was linked to higher pain, fatigue, and low mood, a pattern researchers describe as a “defensive symptom cluster.” Social connections provided the strongest relief for those on the economic margin, underscoring the critical role of relationships in health outcomes.

A major new study from the University of Oxford finds that loneliness is not just a matter of feeling isolated—it actually hurts the health of the poor more than the wealthy, even when both groups spend similar amounts of time socializing. Surveying over 24,500 people across 20 European countries, researchers discovered that nearly half of low-income individuals reported feeling lonely, versus just 15% of their high-income peers. Most strikingly, these lonely, low-income individuals experienced far higher rates of pain, fatigue, and low mood—a so-called “defensive symptom cluster”—with social relationships providing the strongest relief for those at the economic margins Neuroscience News.

A new look at everyday behavior shows that simple acts like making eye contact and chatting with strangers can significantly improve mental health and social cohesion. Researchers describe these micro-actions as psychological generosity—small but meaningful choices that acknowledge others and benefit both individuals and communities. The findings come from a social psychology perspective that urges a renewed focus on human connection in public spaces, especially as digital life often dominates daily routines.

A major new study from Oxford University has uncovered compelling evidence that loneliness inflicts a much harsher toll on mental and physical health among people living in poverty compared to their more affluent peers—even when both groups report similar levels of social interaction. This landmark research, surveying more than 24,500 people across 20 European countries, shines a spotlight on the intertwined effects of financial hardship, social isolation, and health, with urgent implications for communities in Thailand and globally.

A comprehensive study by Oxford University reveals that loneliness harms mental and physical health more among people living in poverty than among richer individuals, even when both groups report similar social interaction. The research surveyed over 24,500 people across 20 European countries and highlights how financial hardship, isolation, and health are interconnected. The findings carry clear implications for communities in Thailand and around the world.

Poverty is not only a lack of income but a form of social exclusion that compounds health risks. The study, published in Public Health, shows a sharp gap: 49% of those in the lowest income group felt lonely in the prior week, compared with 15% in the highest income group. This gap persists despite similar amounts of time spent socializing across income groups. The message is clear: loneliness compounds the health toll of poverty, beyond what social contact alone can address. Research by Oxford emphasizes that the problem stems from a defensive response to scarcity—pain, fatigue, and low mood that reinforce one another—and is stronger among the poor who feel socially isolated.

Recent research is reshaping how Thai health leaders view social isolation. Leading experts say prolonged social isolation can harm health as much as smoking a pack a day, turning loneliness into a global public health priority. The idea, once shocking, is now supported by a growing body of evidence and prompting calls for urgent action to address an epidemic affecting millions.

As social life evolves in the digital era, Thailand’s urbanization and changing household patterns amplify the implications. Thai culture traditionally values family and community, but migration for work, urban living, and the aftershocks of the Covid-19 pandemic mean more people are disconnected from meaningful social contact. This disconnection is now considered a risk factor with potential to shorten life expectancy and reduce well-being, comparable to smoking-related harm.

A wave of recent research is transforming how the world—and Thailand—views the dangers of social isolation. According to leading experts and new studies, living in prolonged social isolation can be as detrimental to human health as smoking a pack of cigarettes each day, elevating the threat to a global public health priority. This comparison, once surprising, is now backed by a growing body of research and calls for urgent public action to address an emerging epidemic affecting millions.

A growing body of research challenges the belief that nonstop achievement leads to lasting happiness. In a compelling analysis, experts argue that the emotional lift from traditional success markers—more money, higher status, visible recognition—tends to fade. Instead, sustainable well-being comes from personal purpose, ongoing learning, and strong relationships. This shift is framed with references to work by respected researchers and long-running studies, all pointing to a steadier path to contentment.

A wave of new research is challenging a core belief held by many in Thailand and around the world: that relentless pursuit of achievement—be it higher income, prestigious job titles, or visible markers of success—is the pathway to lasting happiness. Recent findings, popularized in an insightful analysis by Jordan Grumet, M.D., in Psychology Today, suggest that the emotional satisfaction from achieving traditional markers of success is not only fleeting but often overrated. Instead, the research points toward alternative, simpler routes to genuine well-being—emphasizing personal purpose, ongoing self-development, and strong interpersonal relationships as the keys to lasting contentment (Psychology Today).

Recent data shows life expectancy in the United States has declined from its 2015 peak, prompting a rethink of how we age well. Experts say practical, proven lifestyle changes can slow this trend and improve quality of life. Many of these lessons translate well to Thai readers, where aging demographics and public health challenges mirror global trends.

Thailand is already aging rapidly. In 2023, more than 20% of the population was aged 60 and over, officially designating the country as an aged society. While life expectancy remains relatively high in the region, major risks persist: chronic disease, unhealthy diets, insufficient physical activity, and social isolation. Addressing these requires a blend of modern science and Thai wisdom.

Americans are living shorter lives, with life expectancy lagging even as science advances. Drawing from the latest research and the insights of renowned experts, a new wave of evidence-based lifestyle changes could help reverse this worrisome trend—and many of these lessons have clear relevance for Thailand as well.

After generations of steady progress, US life expectancy has slipped from its peak of 78.9 years in 2015 to 76.1 in the wake of the Covid-19 pandemic, inching up only slightly since. This sharp decline has captured global attention, sparking urgent questions about how to restore both years—and quality—to people’s lives. As highlighted in a recent feature in Vox (Vox.com), the answer may not lie in futuristic treatments, but in practical, proven interventions we can all adopt.

Recent research and commentary presented by NPR have cast fresh light on the delicate dynamics that can unravel friendships once children enter the picture. For many Thais and global readers alike, the news highlights a universal phenomenon: the arrival of children often disrupts social ties, leaving new parents and their child-free friends navigating unfamiliar emotional terrain. The insights provided resonate deeply in a society where close friendship networks are seen as essential support systems, and where evolving family and social structures in Thailand bring these issues into sharp relief (NPR).

A new analysis highlights a universal pattern: welcoming a child often alters the social landscape. For Thai audiences and readers worldwide, the message is clear—parenthood can disrupt longtime friendships as dynamics shift, creating emotional distance for both parents and child-free friends. The takeaway is relevant in Thai communities where close social networks are essential for support as families grow and urban life reshapes daily routines.

The report draws on real-life experiences, including a writer who felt intense loneliness after becoming a parent, the first in her circle to have a child. Friends without children gradually grew distant, underscoring a common hurdle. Experts in family counseling note that assumptions fuel the gap. Parents may fear inviting friends to family-centered events, while non-parents worry that their friends are too busy or exhausted to connect.

A new psychological study has revealed surprising insights into one of the most awkward social dilemmas: would you rather be ignored, or be the subject of gossip? According to recent research published in the journal Self and Identity, neither choice is pleasant—but for very different reasons. The findings, based on five experiments with more than 1,000 participants, open a window onto how Thai society and its cultural emphasis on face and social harmony might shape our responses to these powerful social forces.

A new psychological study explores a common social dilemma: would you rather be ignored or be the subject of gossip? The research, published in Self and Identity, suggests neither option is pleasant, each for different reasons. Conducted with more than 1,000 participants across five experiments, the study offers insight into how social dynamics—especially in Thai culture—shape our reactions to being talked about or left out.

Researchers from a leading Bangkok hospital collaborated with international partners to examine why people dislike negative gossip and why ostracism still stings, even in subtle forms. The lead author explains that being excluded can make someone feel like an outsider and worthless, underscoring how social belonging remains a central human need. In Thai contexts, where harmony and face-saving are valued, both gossip and silence carry meaningful weight for individuals and families.

A groundbreaking international study, recently published in Nature Reviews Neuroscience, reframes how we understand music’s effect on the human brain. Led by a research team at the University of Connecticut, the project introduces neural resonance theory (NRT). It describes how brain activity naturally syncs with musical rhythms and melodies, offering new insight into why music moves us emotionally and physically.

For Thai readers, this research matters beyond science. Music is woven into daily life in Thailand—from wai kru ceremonies and mor lam performances to karaoke nights with friends. Understanding its neurological basis could inform health strategies, cognitive education, and cultural programs that strengthen well-being and social cohesion.