Diet and Exercise May Shield the Liver from Alcohol Damage, New Study Suggests
A new study suggests that what you eat and how much you move could shield the liver from some of the damage caused by alcohol. While the precise mechanisms and the strength of protection require more research, the lead finding is clear enough to fuel conversations among Thai families, clinicians, and policymakers about the role of lifestyle in liver health. In plain terms, a diet rich in plants, lean proteins, and whole grains together with regular physical activity may blunt liver inflammation and fat buildup, two key processes that underlie alcohol-related liver disease. The emphasis on lifestyle is not about blaming drinkers; it’s about offering practical, everyday steps that could reduce risk for millions of people who enjoy alcohol in social settings, at family gatherings, or during festive seasons.