#ConvenienceFood

A growing number of busy Thais, seeking fast and nutritious breakfasts, are wondering if liquid eggs found on supermarket shelves are as healthy as their shell-bound counterparts. Fresh insights from registered dietitians, as detailed in a recent feature by Today.com, clarify the nutritional similarities, health benefits, and trade-offs of choosing between liquid pasteurized eggs and traditional eggs — an important consideration as egg prices and convenience influence shopping decisions in Thailand and globally (Today.com).

As Thailand’s health-conscious population continues to grow and busy city life keeps people on the move, it’s no surprise that protein bars have become a popular grab-and-go snack for office workers, fitness enthusiasts, and students alike. But with eye-catching promises on every wrapper, is eating a protein bar daily actually a healthy habit, or does it risk doing more harm than good? Recent research and insights from nutrition experts provide important answers, helping everyday Thai consumers make smarter food choices in an increasingly processed world.