Coordination Exercises Show Promise in Slowing Effects of Aging, New Research Finds
A wave of new scientific research suggests that exercise routines focused on coordination could play a pivotal role in slowing the aging process, improving both physical and cognitive health in later life. With Thailand’s rapidly aging society, these findings are particularly significant for families, caregivers, and older persons aiming to maintain independence and quality of life.
According to a recent report by the Jerusalem Post, emerging studies indicate that coordination exercises — which challenge the body to control movements in space — not only help older adults maintain mobility and balance, but can also improve how different organs and systems in the body communicate (jpost.com). This type of exercise, which includes activities like sideways walking, grapevine walking, one-leg standing, balance with ball tossing, and dual-task exercises (combining mental and physical challenges), has now been highlighted as a potent, accessible tool in the battle against age-related decline.