#Copingstrategies

A groundbreaking new study published this week in the Journal of Psychedelic Studies offers one of the clearest views yet into the lingering psychological challenges some individuals face after using psychedelic drugs like psilocybin, LSD, and ayahuasca—and what helps them cope. Researchers found that while anxiety and panic attacks are among the most disruptive post-experience effects, difficulties such as existential struggles and reduced self-esteem often last for more than a year, underscoring the need for better support systems.

In an age of mounting mental stress worldwide, new research and celebrity testimony are converging to spotlight actionable tools for living with anxiety. At the recent New York Times Well Festival in Brooklyn, a panel featuring acclaimed singer-songwriter and Broadway star Sara Bareilles, a leading psychology professor from the University of California, Berkeley, and the host of the popular podcast “10% Happier” outlined practical ways in which anxious individuals can reclaim their sense of peace. The conversation, which built on the latest well-being science, is especially relevant as anxiety rates continue to rise—reflecting a pressing concern for many Thai readers following the global mental health crisis.

Beloved actress Jennifer Aniston, globally recognized for her roles in television and film, has opened up about her long-standing “extreme fear of flying”—a common phobia facing millions worldwide. In a recent interview, Aniston discussed not only her apprehension toward air travel but also the practical steps and psychological therapies she’s used to reclaim her sense of calm while flying. Her story—and the massive social resonance it has sparked—points to broader discussions about mental health, celebrity openness, and modern approaches to managing anxiety disorders.

The latest research, highlighted in a recent Guardian feature, tells a surprising story about stress: not only is all stress not equal, but some forms may actually benefit us, while others—especially when misunderstood or managed poorly—can lead to long-term harm. As daily life in Thailand grows ever more complex and fast-paced, understanding this multifaceted force is more important than ever.

In Thailand, the cultural belief of “jai yen yen”—keeping a “cool heart”—is often considered a shield against stressful situations. Yet, as research delves deeper into the biology and psychology of stress, it becomes clear that our reactions are shaped not just by lifestyle or culture, but also by early life experiences, community support, and even our own beliefs about stress itself. This has profound implications for Thai families, workers, and students feeling the mounting pressures of modern life.

As global uncertainties and digital connectivity entwine daily life, new research has found that stress doesn’t only affect individuals—it can spread from person to person like a virus. Recent studies covered in The Washington Post highlight the science behind “stress contagion,” where exposure to the anxieties and pressures of others can trigger your own stress response. For Thai readers navigating pressures at work, school, or even scrolling through social media, understanding stress contagion and strategies to avoid catching it is both timely and essential (Washington Post, 2025).