#Coreexercises

A new wave of targeted exercises is drawing attention as women over 40 seek to tackle the challenge of “apron belly”—the sagging layer of fat and skin that often drapes the lower abdomen with age. Recent fitness guidance highlights three essential moves—seesaw plank, marching glute bridge, and mountain climber—designed to ignite fat burning and strengthen core muscles. But do these interventions hold up under scientific scrutiny? And what do they mean for Thai readers facing similar midlife changes?

A new wave of expert-backed recommendations is challenging the traditional set of core workouts, urging women to look beyond the classic crunches and planks. According to leading fitness and physiotherapy professionals, a diverse approach to core training—spanning from breathwork to resistance-loaded movements—offers the most significant health benefits and functionality for women across all life stages. This latest guidance is especially relevant for Thai women seeking effective, safe ways to build core strength tailored to their unique health needs and cultural routines (Well+Good).