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#Cortisolcocktail

Articles tagged with "Cortisolcocktail" - explore health, wellness, and travel insights.

2 articles
4 min read

Viral ‘Cortisol Cocktail’ Mocktail Under Scrutiny: Does It Truly Tame Stress?

news mental health

As viral health trends continue to sweep social media platforms in Thailand and beyond, the so-called “cortisol cocktail” — a fizzy blend claiming to ease stress and promote restful sleep — has become the latest wellness sensation. Despite its popularity, recent expert analysis reveals the health benefits touted by influencers may be overblown or, at best, rooted more in ritual than reliable science.

Originating on TikTok and other online wellness communities, the cortisol cocktail typically consists of magnesium powder, coconut water, citrus juice, and sometimes Himalayan salt or sparkling water. Influencers and practitioners promote the drink as a relaxation tool, attributing its power to lower levels of cortisol — the body’s stress hormone. In a region like Thailand, where rates of workplace stress and sleep problems have risen in recent years (WHO), the drink’s promise to provide relief resonates deeply with working adults, students, and caregivers seeking natural antidotes to daily pressures.

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5 min read

The 'Cortisol Cocktail' Goes Viral on TikTok — But Does Science Back Its Claim to Reduce Stress?

news mental health

A new wellness trend known as the “cortisol cocktail” has taken TikTok by storm, with users around the world — including in Thailand — mixing up alcohol-free mocktails touted to reduce stress and lower the body’s main stress hormone, cortisol. But while influencers and wellness bloggers swear by the drink’s benefits, medical experts remain skeptical, emphasizing the lack of robust clinical evidence supporting these claims and urging caution for certain groups of people.

#CortisolCocktail #TikTokTrends #StressManagement +7 more