New Thai Perspective on Creatine: Study Finds Benefits May Be Overstated for Muscle Gain
A recent international study challenges a long-held belief about creatine’s effectiveness for muscle growth. Researchers from the University of New South Wales found that the standard daily dose of creatine did not significantly outperform non-supplemented training in promoting muscle gains. The findings prompt a thoughtful reassessment of supplementation, especially for youth athletes and fitness enthusiasts in Thailand.
Creatine has long been marketed as a reliable fuel for building muscle and boosting performance in high-intensity exercise. In Thailand, where gym culture is rapidly expanding, many aspiring athletes have adopted creatine as a routine staple. The new results raise questions about its cost-effectiveness and real-world value, encouraging athletes to consider personalized nutrition and training plans.