#Cryotherapy

A new wellness trend is chilling Thailand’s tourism scene. International visitors are paying premium prices for sessions in cryotherapy chambers that plunge to -110°C to -140°C, chasing better sleep, reduced inflammation, and the marketing promise of cellular renewal.

Scientific data offer a mixed view. A meta-analysis of eleven randomized trials shows that brief exposure to extreme cold can alter inflammatory markers, including reductions in IL-1β and increases in IL-10. Yet the overall evidence remains limited and uncertain, especially regarding long-term health benefits for most users.