#Culturalapproach

Stress is a common thread in modern life, and recent global surveys show many adults feel overwhelmed. Although the figures cited come from outside Thailand, Thai readers recognize similar pressures—from demanding work cultures to crowded cities and evolving social expectations.

Stress is the body’s natural response to perceived threats. In today’s world, threat signals feel constant, keeping the body on high alert. When relaxation never returns to baseline, anxiety can persist and daily functioning suffers. This is particularly true in Bangkok and other fast-paced Thai urban centers, where city rhythms resemble a continuous treadmill of stress.