#Culturalbalance

A growing body of research and recent commentary suggest that society’s heightened focus on mental health could paradoxically be undermining our collective sense of well-being. This provocative notion—explored in a recent article by The Telegraph—raises questions about whether our cultural “fixation” with monitoring, diagnosing, and discussing mental health might be fueling anxiety, undermining resilience, and, ironically, making us more miserable. The debate is especially relevant in Thailand, where stigma around mental health is gradually lifting, but imported Western mental health models are being embraced with mixed results.

A growing body of research suggests that our increasing attention to mental health may not always boost happiness. A recent analysis in The Telegraph questions whether constant monitoring, diagnosing, and discussing wellbeing could, in some cases, heighten anxiety and reduce resilience. The discussion matters in Thailand, where stigma around mental health is easing, yet Western models are adopted with mixed results.

Globally, mental health awareness surged after the COVID-19 pandemic, with schools, workplaces, and governments promoting openness and reducing stigma. In Thailand, universities, government bodies, and NGOs have expanded counselling and support services. Yet commentators warn that relentless attention to mental health can, paradoxically, make people more anxious.