#Culture and Diet

Recent research published in the Annals of Internal Medicine highlights the potential of intermittent fasting, specifically the 4:3 method, as a more effective weight loss strategy compared to traditional calorie restriction. This study resonates with the growing trend of time-restricted eating among those seeking effective and sustainable weight management solutions. Given the rising obesity rates in Thailand and worldwide, the findings bear relevance for those striving to overcome weight-related health challenges.