#Culture

A provocative study from Shizuoka University questions whether today’s fertility level is high enough to sustain human populations over the long term. It argues that a global average of 2.1 births per woman—the traditional replacement rate—may not guarantee stability. Instead, the research suggests a higher threshold of about 2.7 births per woman could be necessary. The findings matter for Thailand, where current fertility sits well below that target.

Historically, experts worried about overpopulation as populations exploded—from under 3 billion in 1960 to over 8 billion today. Public health campaigns, contraception access, and shifting social norms reduced fertility dramatically. By 2023, the world’s average had dropped to around 2.3 births per woman. In many Asian countries, including Thailand, this rapid demographic transition was seen as a development success.

Recent discussions on parenting have reignited interest in the methods used by earlier generations, sparking a debate about the timeless wisdom embedded in so-called “old-school” parenting approaches. While contemporary “gentle parenting” strategies have gained significant popularity, recent media coverage, including a widely shared article from YourTango, highlights how many traditional parenting methods still offer valuable insights for today’s families (YourTango). This renewed conversation is especially relevant as Thai parents examine the shifting landscape of family life and child development in the digital age.

A new study has revealed that lucid dreaming is not simply a vivid form of REM sleep, but constitutes an entirely unique state of consciousness—one with neurological hallmarks that set it apart from both waking and ordinary dreaming. This major breakthrough in sleep science, published in The Journal of Neuroscience, offers tantalising implications for understanding the human mind and may one day help people harness more of their cognitive potential—even outside of sleep.

New scientific research from Japan is shedding light on a remarkable role of sleep: it does not just safeguard our memories of the past, but also equips the brain for learning and adapting to the future. The findings, published in the prestigious journal Nature Communications, offer insights that are poised to reshape education strategies and approaches to memory health, with clear significance for individuals and policymakers in Thailand.

For generations, Thais—like people worldwide—have held age-old beliefs about the power of a good night’s sleep. Apart from its value for physical health, sleep has long been assumed to help “remember” lessons, from Buddhist scripture memorization in temples to late-night cramming before university examinations. This study by researchers led by a professor at the University of Toyama delivers fresh, concrete scientific evidence that gives new meaning to those cultural insights—and may even offer new paths to address memory-related diseases, a rising concern as Thailand’s population ages.

A new study from Japan reveals that sleep does more than preserve past memories. It also primes the brain for new learning, helping it adapt to future challenges. The research, published in Nature Communications, offers insights with clear relevance for education, memory health, and aging in Thailand.

In Thailand, as in many cultures, sleep has long been linked to both physical health and study success. From memorizing Buddhist scriptures to late-night exam cramming, sleep has always been part of learning. The study from researchers led by a professor at the University of Toyama provides concrete science behind these ideas and suggests pathways to support memory health in an aging society.

New research is reinvigorating an age-old idea: exercising with a partner can significantly boost motivation, workout consistency, and long-term health outcomes. Recent findings show gym attendance increases by 35% when people bring a friend, with participants tending to exercise longer and at higher intensities compared to those who go it alone (PhillyVoice). This growing body of evidence holds special relevance for Thai society, where communal activity is ingrained in daily life but modern urbanisation is nudging lifestyles towards individualism.

New science reinforces an age-old truth: working out with a partner can boost motivation, consistency, and long-term health. Recent findings show gym attendance rises by about 35% when people bring a friend, with partners tending to exercise longer and at higher intensities than those who train alone. In Thailand, where communal activity is part of daily life, these insights are especially relevant as urban living often nudges routines toward individualism.

A wave of new research is questioning long-held beliefs about the importance of cooling down after exercise, suggesting that its physiological necessity may be overstated for most people. While personal trainers and fitness routines in Thailand and around the world have long emphasized the cool-down as a key component of any workout, recent evidence shows its benefits might be more limited than commonly assumed, prompting a shift in how fitness enthusiasts and everyday Thais might approach their exercise routines (New York Times, 2025).

New research challenges the necessity of cooling down after exercise for most people, sparking a shift in how athletes and everyday exercisers in Thailand might structure workouts. For years, trainers in Bangkok and across the country have touted a post-workout wind-down as essential. Now, evidence suggests the benefits may be more limited, prompting a practical rethink for busy Thais balancing work and transit.

Traditionally, workouts begin with a warm-up and end with a cool-down. The cool-down is usually lighter movement or gentle stretching to help the body return to a resting state. While many athletes report feeling better after a cooldown, scientists warn that its necessity for recovery is not as clear-cut. Experts note that a dynamic warm-up remains valuable for reducing injury risk and improving performance, but data supporting the mandatory cool-down is less convincing.

Meeting your partner’s parents for the first time can be a nerve-wracking milestone, but recent expert insights offer practical strategies for making the best impression. Drawing on specialist advice compiled by relationship counsellors, psychologists, and family therapists, these tips highlight both universal etiquette and subtle cultural nuances particularly relevant for Thai readers navigating family introductions.

The prospect of meeting a partner’s parents holds considerable weight in Thai society, where family approval continues to play a central role in shaping romantic relationships and future marriage prospects. Against this backdrop, understanding psychological best practices can help young couples foster meaningful connections with their future in-laws, reduce stress, and build mutual trust right from the outset.

Meeting a partner’s parents for the first time is a milestone that can shape a relationship’s trajectory. Expert guidance from relationship professionals emphasizes practical steps that work across cultures, with careful adaptation for Thai norms and family dynamics.

In Thai society, family approval remains influential when dating and considering long-term commitments. Understanding psychological best practices helps couples build trust with future in-laws, reduce stress, and create a positive first impression that supports ongoing family harmony.

Ben Affleck’s recent refusal to buy his son a staggering $6,000 pair of sneakers has ignited widespread discussion about celebrity parenting, youth spending culture, and the enduring value of teen employment. The Hollywood star, acclaimed for both his on-screen performances and his role as a father, shared this story publicly while revealing that his children hold “classic teenager” jobs—a detail that resonates far beyond the glitz of stardom. As celebrities often influence social norms, especially among young people, Affleck’s approach has prompted both admiration and debate, raising critical questions for Thai parents about financial discipline, youth work ethics, and fostering responsibility in the next generation (source).

A growing body of research and firsthand experience is reshaping the way families raise children. In a recent Guardian piece, journalist Marina Lopes distills five lessons from communities across the globe—Mozambique, Brazil, Malaysia, the Netherlands, and Singapore—about communal parenting, intergenerational support, and fostering independence. The article reinforces a trend toward more collaborative approaches to child-rearing, which resonates with Thai families navigating tradition and rapid change.

In Lopes’ narrative, the author details a personal experiment in Singapore: after the isolation of the pandemic, she and her spouse chose to live next door to their best friends and raise their kids together. Communal parenting, she notes, is practical and relieving. Sharing meals, coordinating playdates, dividing chores, and receiving guidance from trusted adults broaden a child’s support network and sense of belonging.

A rising tide of research and real-world experience is challenging the notion that parenting should be a solitary journey. In a compelling new article from The Guardian, journalist Marina Lopes shares five vital lessons from communities around the globe—Mozambique, Brazil, Malaysia, the Netherlands, and Singapore—highlighting the profound benefits of communal parenting, intergenerational support, and greater independence for children (“Please, yell at my kids! Five lessons I’ve learned about good parenting from around the world” The Guardian, 2025). Lopes’ revelations echo a growing body of research and hold special significance for Thai families balancing tradition and modernity in a time of rapid social change.

A high-profile moment from Ben Affleck over a $6,000 pair of sneakers has sparked a broader conversation about teen work ethic, financial discipline, and the pressures of online consumer culture. Affleck shared that his children hold “classic teenager” jobs, such as washing cars and serving coffee, a stance that resonates beyond Hollywood glamour. For Thai families navigating social media influence and Western consumer trends, the story offers a practical prompt: how to teach responsibility and sensible spending in a digital age.

Kylie Kelce, wife of NFL star Jason Kelce, has captured the hearts and attention of fans and parenting communities in Thailand and beyond after sharing a deeply personal story about her decision to grow her family. In a candid interview with People magazine, Kylie described the emotional moment she realized she wanted to have another baby, reminding many readers of the complex mix of emotion, practicality, and love that goes into making family planning decisions. While her story is deeply personal, it highlights broader trends and research into what motivates people—particularly women—to consider having more children, a topic that carries significant cultural resonance in Thailand as birth rates continue to decline [source: People Magazine].

A candid interview has spotlighted Kylie Kelce’s decision to grow her family, drawing interest from Thai readers and parenting communities worldwide. Her reflection on the moment she realized she wanted another baby highlights how emotion, practicality, and love shape family planning decisions. While deeply personal, her narrative resonates with broader research on what motivates people—especially women—to consider expanding their families. Data from leading health and research institutions shows growing public interest in family dynamics as fertility patterns shift globally and in Thailand.

A team of engineers, computer scientists, and ophthalmologists from UC Berkeley, in collaboration with researchers from the University of Washington, reports a groundbreaking advance in human vision. In new research published in Science Advances, volunteers were able to perceive a color not found in the traditional spectrum. The researchers describe this color as “olo,” achieved by precisely stimulating specific cells in the retina.

For Thai readers, the idea of a completely unprecedented color sparks both scientific curiosity and cultural imagination. Color shapes art, design, and ritual—think of color significance in Thai traditions, or the way colors are used in temples and festivals. The possibility of expanding the human color palette could influence Thai textiles, temple murals, and even symbolic representations in religious practices.

A Philadelphia health expert is exploring music as a drug-free way to ease stress, sparking global interest in whether melodies can heal the mind and body. For Thai readers, this trend shifts music from mere entertainment to a scientifically supported approach for anxiety, resilience, and overall wellness—especially appealing in a society grappling with post-pandemic stress. Music therapy offers a practical option that aligns with local values of community, mindfulness, and holistic health.

In the fragrant tapestry of Thai herbal medicine, few remedies are as enduring and evocative as อบเชย — the inner bark of trees from the Cinnamomum genus, globally known as cinnamon. Revered for centuries in traditional Thai practice and now validated by an emerging body of modern scientific research, cinnamon’s story is one of remarkable intersection, where ancient wisdom and cutting-edge pharmacology converge. As cinnamon once wove itself into the heart of local temples, kitchens, and healing ceremonies, today it stirs renewed curiosity among health-conscious readers and researchers wishing to unlock the secrets behind this cherished bark.

Cinnamon, or อบเชย in Thai, sits at the crossroads of ancient wisdom and modern science in Thai herbal practice. The fragrant inner bark of Cinnamomum species has long been valued in temples, kitchens, and healing rituals. Today, researchers are revisiting this beloved bark to understand how traditional uses align with contemporary pharmacology, especially for health, education, culture, and tourism audiences in Thailand.

Cinnamon has long been a staple in Thai herbal medicine. Its warm aroma accompanies remedies for digestion, circulation, colds, and ceremonial occasions. From palace kitchens to rural markets, the spice has symbolized wellness and auspiciousness. In Thai pharmacopeia, อบเชย is recognized both as a flavor enhancer and as a therapeutic ingredient in traditional decoctions and powders. Data from Thailand’s pharmaceutical literature confirms its ongoing role in local health practices.

Raew seeds, known botanically as Amomum villosum (เร่วน้อย) and Amomum xanthioides (เร่วใหญ่), have long flavored Thai kitchens and lined traditional apothecaries. Nicknamed “Siamese cardamoms,” they embody a bridge between timeless wisdom and today’s scientific inquiry. As modern laboratories probe their promises, raew sits at the crossroads of culture and pharmacology—urging respect for heritage while embracing evidence-based scrutiny.

In Thailand’s eastern forests and lively markets, raew seeds are more than a spice. They flavor dishes from hearty regional curries to comforting tonics for upset stomachs. Local readers know raew as a digestive aid that may ease bloating, stimulate appetite, and help maintain balance during seasonal shifts. Different regional names—such as raew hom and raew dong—reflect its deep roots in diverse communities, as documented in traditional Thai and Chinese medical texts.

For centuries, the fragrant seeds of ‘raew’—better known to botanists as Amomum villosum (เร่วน้อย) and Amomum xanthioides (เร่วใหญ่)—have been legends in Thai kitchens and apothecaries alike. Celebrated for their unique aroma, these “Siamese cardamoms” are deeply entwined with both local tradition and the broader pulse of Southeast Asian culture. But what happens when this ancient remedy meets the scrutiny of modern science? As laboratories investigate its age-old promises, ‘raew’ stands at the fascinating crossroads between folk wisdom and contemporary pharmacology—offering a lesson in balancing reverence for tradition with healthy skepticism.

A new study from Swansea University examines whether brief, disciplined swims in cold seas can complement existing PTSD treatments. The research explores how cold water exposure might support traditional therapies and medications for trauma-related stress. As mental health care seeks diverse options, these findings could influence approaches for patients in Thailand and around the world.

PTSD affects about one in ten people in the United Kingdom, with triggers ranging from road accidents to combat experiences. In Thailand, where mental health resources are expanding, researchers see potential for culturally mindful adaptations of this therapy. Led by associate professor Denise Hill, the study investigates whether cold water exposure could be integrated into current treatment plans in addition to talking therapies and medications.