#CultureAndWellness

The widespread belief that a workout must leave you exhausted to be effective is increasingly being challenged by experts. According to a recent report published by Business Insider, personal trainers now advise that pushing too hard in the gym can backfire, leading not only to poor results but also increased risk of burnout and injury (Business Insider). In the article, a seasoned personal trainer with experience in both the financial industry and fitness sector shares practical guidelines—red flags and green flags—for Thai readers to optimize their exercise routines without sacrificing long-term health or consistency.

On the shelves of Thai herbal shops and in village kitchens, the curious dark seeds of Samrong—known scientifically as Scaphium scaphigerum—have long been a staple for cooling drinks and traditional remedies. Recognizable for the way they swell into a jelly when soaked in water, these seeds hold centuries of therapeutic lore. In recent years, Samrong, also called “Malva nut,” is drawing scientific attention for its reported health benefits, revealing a compelling intersection between folk wisdom and contemporary research that resonates with Thailand’s heritage and modern wellness trends.