#Denise Hill

The invigorating and chilly embrace of cold water swimming may offer more than just a bracing experience; it could potentially serve as a beneficial therapy for those struggling with post-traumatic stress disorder (PTSD). A pioneering study conducted by Swansea University introduces a fresh perspective on using cold water immersion as a therapeutic adjunct for PTSD. With the growing emphasis on mental health treatments, this research is significant for individuals seeking alternative or supplementary therapies beyond conventional approaches.