Do Collagen Supplements Really Help Skin and Joints? What Thai Readers Should Know
A wave of new studies is fueling debates over whether collagen supplements truly benefit skin and joints—especially as more Thai consumers reach for powders, capsules, and drinks promising firmer skin and easier movement. The latest science invites careful scrutiny of bold claims and whether these products live up to expectations or simply ride a global trend.
Collagen is the body’s most abundant protein, forming key support for skin, bones, and joints. As people age, collagen production naturally declines, contributing to wrinkles, sagging skin, and joint discomfort. In Thailand, collagen products are widely available—from Bangkok malls to local markets—yet many wonder if taking a capsule or drinking a collagen beverage actually slows aging or eases pain.