#Devotion

A growing body of health science suggests devotion, not sheer willpower, may be the better route to lasting habits and wellbeing. A recent CNN feature, published June 26, 2025, surveys expert perspectives and real-life stories to challenge the idea that self-control alone builds sustainable change. In Thailand’s fast-moving society, the question of how to foster healthier routines—diet, exercise, digital balance, and self-care—feels increasingly urgent.

Traditionally, discipline has been held up as the key to success in classrooms, workplaces, and gyms. Thai families, educators, and popular culture often equate achievement with strict self-control. Yet health psychology and behavioral science leaders worldwide are offering a different lens. Across Thai life, routines intersect with mindfulness and self-compassion rooted in Buddhist culture, inviting people to view health as a gentler, more meaningful practice.

Shifting the focus from strict discipline to personal devotion may hold the key to building lasting habits and fostering well-being, according to new insights highlighted in a recent feature by CNN. The article, published on June 26, 2025, explores emerging expert perspectives and real-life experiences, challenging the traditional narrative that willpower and self-control are always the most effective tools for personal development. As Thai society continues its journey of rapid change and self-improvement, the question of how to nurture sustainable health and wellness habits is more relevant than ever.