#Diet

Cholesterol management is a growing concern in Thailand as lifestyles shift and urban living rises. New expert analyses highlight chia seeds as a practical, affordable addition to a heart-healthy diet, aligning global science with Thai culinary habits. In Thailand, chia seeds—known locally as เมล็ดเชีย—are gaining popularity for their rich fiber, plant-based omega-3s, and antioxidant nutrients.

According to health researchers, high cholesterol is a leading risk factor for heart disease both in Thailand and worldwide. The World Health Organization has repeatedly stressed its impact on cardiovascular health. While medications are available, lasting cholesterol control often hinges on everyday lifestyle choices, including diet and physical activity. Thai public health campaigns already emphasize these changes in many provinces.

For millions of Thais living with high cholesterol—a major risk factor for heart disease—the latest dietary guidance from nutrition science has just got a refresh. Dietitians and researchers worldwide are touting chia seeds as the standout food to incorporate in your diet if you want to better control cholesterol, according to new expert analyses and a surge of supportive research findings in recent years (EatingWell). This revelation places the humble chia seed, known locally as เมล็ดเชีย, at the center of a heart-health revolution that is affordable, accessible and steeped in global and local nutritional wisdom.

New research and expert consensus are positioning chia seeds as the top food for individuals seeking to manage high cholesterol—an issue that continues to affect millions of Thais and poses a major risk factor for heart disease. According to a recently published article on EatingWell, registered dietitians highlight chia seeds’ unique nutritional profile, which includes soluble fiber, omega-3 fatty acids, and antioxidants, as key contributors to better heart health (EatingWell.com).

Chia seeds are gaining traction as an accessible food choice for people managing high cholesterol, a condition that affects millions in Thailand and elevates heart-disease risk. Health professionals cited in a recent national health briefing emphasize chia’s profile—rich in soluble fiber, plant-based protein, omega-3s, and antioxidants—as a meaningful addition to a heart-healthy plan.

Hypercholesterolemia remains a major public-health challenge both globally and in Thailand. Cardiovascular diseases are the leading cause of death among Thai adults, and high cholesterol is a key modifiable risk factor. Public-health officials consistently promote lifestyle changes, yet many households find dietary reform challenging. Simple, affordable options like chia seeds can help bridge that gap, according to nutrition experts interviewed for the briefing.

A new review published in the American Journal of Clinical Nutrition has reignited an ongoing debate over the health risks of red meat, revealing that who pays for the research may significantly influence its conclusions. The review, led by researchers at Francisco de Vitoria University in Spain, found that studies funded by the red meat industry are nearly four times as likely to report favorable or neutral cardiovascular outcomes compared to independently funded counterparts—a trend that raises urgent questions about scientific impartiality and consumer trust in dietary guidance (nytimes.com).

A fresh review in the American Journal of Clinical Nutrition questions how funding sources may shape conclusions in red meat research. Led by researchers from Francisco de Vitoria University in Spain, the study found that industry-funded trials are nearly four times more likely to report favorable or neutral heart-related outcomes than independently funded studies. The findings raise important considerations about scientific integrity and how dietary guidance reaches readers and patients.

A new wave of research is shining light on the crucial, yet often overlooked, aspects of survivorship for breast cancer patients—including sexual health, holistic symptom management, and lifestyle choices like exercise and diet. The 2024 San Antonio Breast Cancer Symposium recently devoted a special session to these quality-of-life issues, signaling an important shift in how doctors, researchers, and advocates are addressing the daily realities faced by breast cancer survivors worldwide—including here in Thailand.

A new wave of research is highlighting survivorship beyond tumor control—focusing on sexual health, holistic symptom management, and lifestyle choices such as exercise and diet. The 2024 San Antonio Breast Cancer Symposium dedicated a session to these quality-of-life issues, signaling a shift in how clinicians, researchers, and advocates address daily life for breast cancer survivors worldwide, including in Thailand.

This matters for Thai readers because breast cancer remains among the most common cancers in women, and survivorship is improving thanks to earlier detection and better treatments. Data from Thailand’s health authorities show more women living years beyond diagnosis, which elevates the importance of quality-of-life considerations. The symposium’s emphasis on sexual wellbeing, supplements, and exercise offers practical guidance, but also underscores the cultural and clinical challenges of discussing these topics in medical and social settings.

A new scientific study has revealed that simply restricting carbohydrate intake twice a week—rather than severely cutting calories through intermittent fasting—can offer similar improvements in metabolic health. This finding promises a potentially more sustainable and accessible route for people in Thailand and worldwide seeking the metabolic advantages typically associated with intermittent fasting, but who struggle with its more stringent regimens. The research, published on May 11, 2025, provides fresh insights into how diet modification can contribute to better heart and metabolic function without the challenges of strict calorie deprivation (ScienceAlert).

A new study suggests that restricting carbohydrates on two days each week, rather than undertaking strict calorie restriction, may deliver similar metabolic benefits to intermittent fasting. The finding points to a potentially more sustainable approach for Thais and others seeking the health advantages of fasting without demanding dietary changes. Researchers published the study on May 11, 2025, highlighting how simple carb reductions can influence heart and metabolic function.

Intermittent fasting has grown in popularity in Thailand, appealing to urban professionals and health-minded individuals aiming to manage weight and reduce disease risk. Yet many regimens, including the 5:2 plan, can be hard to sustain and may impact nutritional balance. In Thailand, where traditional meals often feature rice and noodles, a two-day-per-week carb-cut strategy could be more realistic while still supporting metabolic health.

A recent study suggests that restricting carbohydrates on just two days per week can yield metabolic benefits similar to those of intermittent fasting. The findings point to a more approachable option for improving heart and metabolic health without severe hunger or major dietary upheaval. For Thai readers, this could translate into practical changes that fit busy urban lives and traditional dining patterns.

Intermittent fasting, especially the 5:2 approach, has gained popularity worldwide, including in Thailand, as a tool for weight management and metabolic wellness. Yet many people struggle with hunger, disrupted meals, or concerns about nutrient adequacy. The new research, led by a nutrition expert from the University of Surrey and published in The Conversation, investigates whether carbohydrate restriction on two days a week can produce similar benefits. The study summary is reported by ScienceAlert.

A groundbreaking new study suggests that restricting carbohydrates just two days a week may provide the same metabolic health benefits as the more challenging intermittent fasting diets, offering hope for simpler approaches to improving heart and metabolic health. These findings could open new doors for Thai readers eager to enhance their health but daunted by the demanding routines of traditional fasting regimens.

Intermittent fasting — especially the popular “5:2” version, where people drastically reduce calorie intake on two days each week — has won devotees around the world, including in Thailand, for its reputation as a weight loss tool with additional metabolic perks. However, many Thais and others have struggled to stick with fasting due to hunger pangs, meal disruption, or concerns about nutritional adequacy. The latest research, led by an Associate Professor of Nutrition at the University of Surrey and published on May 11, 2025, in The Conversation, offers a gentler alternative: twice-a-week carbohydrate (not calorie) restriction may deliver similar health benefits without forcing people to go extremely hungry or disrupt their regular eating habits, according to their study outlined on ScienceAlert.

Yoghurt has become a talking point in health circles, with new studies reinforcing its potential benefits. While many praise its probiotics, protein, and vitamins, experts warn that not all yoghurts are equal. For Thais seeking reliable dietary guidance in a post-pandemic era, understanding yoghurt’s role can support public health and daily wellbeing.

Yoghurt is produced by fermenting milk with lactic acid bacteria. The result is a tangy, creamy product that contains live probiotic cultures believed to support gut health. Global interest in fermented foods has grown in recent years as nutrition science highlights their potential advantages for digestion and overall wellness. According to research reported by leading nutrition scientists, regular yoghurt consumption is associated with several health benefits.

Eating yoghurt daily has earned substantial attention in recent years as new research continues to unveil an expanding list of health benefits. Proponents praise yoghurt for its probiotics, protein, and vitamins, but experts warn that not all varieties are created equal – and making the right choice is crucial. With Thais increasingly seeking dietary guidance in a post-pandemic era, understanding yoghurt’s role can help improve public health and well-being.

Yoghurt, a staple in healthy diets worldwide, is produced through the bacterial fermentation of milk, most often using cultures of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The end product delivers a tangy flavor and creamy texture, but more importantly, it carries a host of live beneficial bacteria – probiotics – which are known to support gut health. Over the past decade, global consumption of yoghurt and other fermented foods has surged, largely owing to recommendations from nutritionists and mounting scientific evidence connecting its consumption to numerous health improvements (Wikipedia; Frontiers).

Recent data shows life expectancy in the United States has declined from its 2015 peak, prompting a rethink of how we age well. Experts say practical, proven lifestyle changes can slow this trend and improve quality of life. Many of these lessons translate well to Thai readers, where aging demographics and public health challenges mirror global trends.

Thailand is already aging rapidly. In 2023, more than 20% of the population was aged 60 and over, officially designating the country as an aged society. While life expectancy remains relatively high in the region, major risks persist: chronic disease, unhealthy diets, insufficient physical activity, and social isolation. Addressing these requires a blend of modern science and Thai wisdom.

Americans are living shorter lives, with life expectancy lagging even as science advances. Drawing from the latest research and the insights of renowned experts, a new wave of evidence-based lifestyle changes could help reverse this worrisome trend—and many of these lessons have clear relevance for Thailand as well.

After generations of steady progress, US life expectancy has slipped from its peak of 78.9 years in 2015 to 76.1 in the wake of the Covid-19 pandemic, inching up only slightly since. This sharp decline has captured global attention, sparking urgent questions about how to restore both years—and quality—to people’s lives. As highlighted in a recent feature in Vox (Vox.com), the answer may not lie in futuristic treatments, but in practical, proven interventions we can all adopt.

As the afternoon slump sets in and the aroma of bubble tea or a tempting chocolate snack wafts through the office, many find themselves reaching for a sugary or caffeinated pick-me-up—often with little resistance. Yet, according to recent research highlighted in a new report by Channel News Asia, these everyday cravings may reveal more than just a passing sweet tooth; they are deeply connected to how individuals cope with stress and regulate their emotional wellbeing (Channel News Asia).

In Bangkok’s crowded streets and bustling offices, an afternoon snack break is a familiar ritual. Long workdays and constant connectivity push many toward sweets or coffee. A Southeast Asia–focused review shows these cravings reflect more than taste: they reveal how people cope with stress and manage mood.

Experts describe a nuanced link between sugar, caffeine, and emotional wellbeing. A registered dietitian notes that sugary foods can briefly activate the brain’s reward system, lifting mood. Moderate caffeine can improve alertness and help counter short-night sleep, supporting focus during deadlines.

Thai health-conscious snackers and fitness enthusiasts have fresh reason to reach for nuts after a wave of new research highlights both their protein power and broader nutritional value. The latest findings, including a May 2025 overview in Women’s Health Magazine and new updates from nutrition experts and scientific studies, confirm that some nuts—while small in size—pack an outsized nutritional punch that extends beyond just protein to include a wealth of vital micronutrients (Women’s Health Magazine). But for those specifically looking for the highest plant-based protein content, the rankings may surprise you and offer practical benefits for both everyday wellness and longevity.

Nuts are more than a quick snack. New research highlights their protein power and rich micronutrient profile, offering practical benefits for daily wellness and heart health. A recent overview in health-focused media and ongoing studies show that certain nuts deliver notable plant-based protein while also supplying magnesium, zinc, vitamin E, healthy fats, and fiber. For readers seeking the highest protein content, almonds, pistachios, and peanuts (though peanuts are legumes) consistently rank among the top options, providing roughly 4–7 grams of protein per ounce.

A new study from the University of Chicago shows that a Western-style diet—heavy in processed foods, red meat, dairy, and sugar, and low in plant-based fiber—impairs the gut’s ability to rebound after antibiotic treatment. Published in a leading science journal, the research has clear implications for Thailand as global food trends influence local eating patterns. For Thai audiences, it underscores the power of traditional, fiber-rich dishes in supporting health.

Data from the study indicate that what we eat shapes not only the diversity of the gut microbiome but also how quickly the ecosystem recovers after medical interventions. Thailand’s traditional cuisine, rich in vegetables, herbs, and fermented foods, naturally aligns with these findings and offers a practical path to better gut resilience.

Recent nutrition guidance underscores dietary fiber as essential for digestion, heart health, and metabolic well-being. A recent briefing synthesizes advice from registered dietitians, noting that most adults fall short of daily fiber targets. For Thailand, where average fiber intake trails national recommendations, the message carries added urgency for public health and personal wellness.

Fiber supports gut health, helps control appetite, and lowers the risk of high cholesterol, diabetes, and some cancers. The general daily targets are 21–26 grams for women and 30–38 grams for men. Surveys in the United States show only about 5% of adults meet these guidelines, a pattern echoed in several countries, including Thailand. In local studies, Thai adults’ mean daily fiber intake hovers around 9 grams, with even lower figures among those with chronic diseases. This aligns with global trends of under-consumption of vegetables, fruits, whole grains, and legumes—the core fiber sources.

Recent nutrition research continues to champion dietary fiber as a key pillar of healthy living, and new recommendations are highlighting specific foods that can make it easier—and more delicious—to meet daily fiber needs. A report published on Martha Stewart’s website, drawing on advice from registered dietitians, emphasizes that most adults fail to eat sufficient fiber, with far-reaching implications for digestive, metabolic, and heart health (Martha Stewart). For Thailand, where the average daily fiber intake remains well below recommended levels, this message carries particular urgency.

A new survey from the Pew Research Center reveals a complex portrait of American eating habits in 2025, highlighting how escalating food prices and evolving lifestyles are making healthy eating more challenging for many. This comprehensive analysis sheds light on the balance between taste, convenience, affordability, and healthiness, revealing key insights that resonate even for readers in Thailand navigating their own nutrition landscapes.

As the cost of food continues upward, 90% of surveyed US adults acknowledge that healthy food has become more expensive in recent years. Nearly seven in ten say these price increases make it more difficult to maintain a healthy diet, with lower-income individuals feeling the pinch most acutely. The survey, conducted among 5,123 adults, captures shifting priorities and the struggle to eat healthy in a world saturated by rising obesity, proliferating food delivery options, and ever-changing dietary advice from social media influencers (pewresearch.org).