#Dietary Trends

The universally beloved food, cheese, often sits at the heart of culinary indulgence. Traditionally, cheese is best known for its richness in flavor and its not-so-healthy reputation due to high levels of saturated fat and sodium. However, recent findings from dietitians and food scientists reveal that certain cheeses offer a surprising array of health benefits. Understanding which varieties stand out may not only satisfy our taste buds but also align with Thai dietary goals towards better health.

As protein becomes the focal point in fitness and dietary advice globally, it has sparked a wave of products fortified with additional protein content. From yoghurt and bread to coffee and even alcoholic beverages, the market is saturated with foods touting their protein merits. But while protein’s role in maintaining muscle mass and overall health is undeniable, the question arises: Are these protein-fortified foods truly beneficial for our health?

Protein’s significance in our diets is well-acknowledged, as it assists in maintaining muscle mass and supporting immune function. Current nutrition guidelines recommend an intake of about 0.75 grams of protein per kilogram of body weight for the general population. However, some studies argue this might be underestimated, proposing increased consumption to 1.2-1.6 grams per kilogram, especially for older adults, athletes, or those recovering from illness source.

A recent feature in The Denver Post highlights the surprising discovery of a health-friendly breakfast choice amidst the growing trend of vegan and gluten-free diets, resonating with many health-conscious individuals. Writer Julie Vossler-Henderson shares her journey of finding solace and delight in a specially crafted vegan, gluten-free breakfast sandwich following her celiac disease diagnosis in 2022. This story not only speaks to the heart of those adjusting to dietary restrictions but also highlights a noteworthy culinary innovation at Vital Root, a Denver-based restaurant committed to offering vegan-friendly and gluten-conscious cuisine.

A recently popularized diet, known as the “Switch On” diet, has captured widespread attention after a South Korean freelance model, identified on social media as Sherrie, shared her dramatic weight loss journey. She attributed her ability to lose 4 kg in just six days to this revolutionary diet plan. This diet, which emphasizes metabolic activation while preserving muscle mass, is stirring significant interest in both the health community and among those seeking quick weight loss solutions (India Today).