Salmon Is the New Compass for Healthy Aging, Thai Readers Urged to Tune In
A growing chorus of aging health experts is spotlighting a single dietary champion as we get older: fatty fish, especially salmon. The latest synthesis of nutrition science suggests that the two omega-3s in salmon—EPA and DHA—play a pivotal role in brain health and in tamping down chronic inflammation that underpins many age-related diseases. For Thai families navigating the realities of elder care, this message lands with practical implications: prioritize high-quality protein and healthy fats at a time when muscle mass, hormone balance, and cognitive vitality often wane. As aging becomes an increasingly common experience in Thai society, doctors and dietitians alike are urging a simple, food-first approach to keep elders strong, engaged, and independent.