#DietaryResearch

The low-histamine diet has emerged as the latest food trend riding the viral wave on TikTok and Instagram. Promising relief from ailments like chronic bloating and inexplicable hives, influencers propose eliminating histamine-rich foods—such as aged cheese, wine, and fermented products—is the key to improved health. However, it’s essential to understand what histamines are and how relevant this diet is beyond social media hype. Speaking to experts like Dr. Purvi Parikh, a board-certified allergist and immunologist, and Marlee Hamilton, a registered dietitian, fact-checks these trending claims.

In the burgeoning world of nutrition science, protein consumption has surged to the forefront, revealing insights into how a daily intake of 100 grams of protein can be transformative for the human body. U.S.-based dietitian Trista Best outlines how such a protein-rich diet benefits muscle growth, metabolism, and fat loss. This nutritional strategy can prove particularly advantageous for individuals in Thailand interested in optimizing their health and fitness routines.

The physiological role of protein is well-established, with essential amino acids acting as the building blocks for muscle protein synthesis (MPS). Consuming 100 grams of protein daily facilitates MPS, crucial for muscle repair and growth, especially following exercise. Best emphasizes, “Protein intake plays a crucial role in muscle growth, metabolism, and fat loss. It provides the essential amino acids needed for muscle protein synthesis, helping repair and build muscle tissue, especially after physical activity.” This dietary approach can significantly benefit athletes and fitness enthusiasts in Thailand, where sports such as Muay Thai and sepak takraw demand optimal muscle performance.