#DietaryRisks

A new Italian study raises concerns about chicken consumption beyond a weekly limit. Researchers suggest that eating more than 300 grams of chicken per week—about four typical servings—may be associated with a higher risk of death from digestive cancers and from all causes. The findings challenge the view of chicken as a universally healthy alternative to red meat and prompt reflection for Thai readers who rely on chicken in many classic dishes.

A recently published Italian study has sent shockwaves across the health world, revealing that eating more than 300 grams of chicken per week—equivalent to just 19 standard bites, or roughly four typical servings—may significantly increase a person’s risk of dying from gastrointestinal cancers and from any cause. The findings challenge longstanding beliefs about chicken being a superior “health” alternative to red meat, raising important questions for people in Thailand and worldwide who rely on chicken as a dietary staple (source).

A wellness boom has made dietary supplements widely popular, but a cautionary story highlights why moderation matters. An in-depth piece shares a personal journey of illness worsened by daily use of more than 20 supplements, underscoring the importance of informed decisions about supplement use. For Thai readers, the message resonates amid growing health awareness and a thriving supplement market in Thailand.

In Thailand, rising health consciousness mirrors global trends: many people seek preventive care through vitamins, minerals, and herbal products. Experts note that while supplements can fill dietary gaps, excessive intake can trigger serious health problems. For instance, certain supplements can interact with prescribed medications or aggravate existing conditions. Public health professionals emphasize that supplements should complement, not replace, a balanced diet, and medical guidance is crucial when starting or stopping any regimen.

In a world increasingly overwhelmed by wellness trends, dietary supplements have rapidly gained popularity with their promises of enhanced health and vitality. However, a recent article by Alice Levitt on AOL unveils a cautionary tale about taking excessive supplements that resonates globally, including in Thailand. The piece recounts Levitt’s personal journey through illness exacerbated by consuming over 20 supplements daily, highlighting the critical need for awareness around the safe use of dietary supplements.

A 2024 study has raised red flags about six widely used herbal supplements that may threaten liver health. Research cited by health journalists notes Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin as supplements linked to possible liver injury. While many shoppers praise these botanicals for wellness benefits, medical experts warn of potential toxicity, especially among older adults who may metabolize substances differently.

Data from the Drug-Induced Liver Injury Network show a substantial portion of the population has tried liver-active botanicals within a short period, underscoring the importance of cautious use. Experts highlight that the liver filters ingested compounds, and when toxins accumulate or interact with age-related changes, the risk of serious liver injury or failure increases. As noted by clinicians at respected medical centers, liver health is a critical consideration for anyone taking supplements.