#Dietitianadvice

A glass of plain water may be the most powerful, accessible, and scientifically backed drink for increasing energy, according to the latest advice from international dietitians. Contrary to the increasingly popular reliance on coffee, energy drinks, or sugary beverages, recent expert reviews emphasize that water should be the go-to drink for those wanting to maintain energy and focus throughout the day. These findings come as a timely reminder for Thai readers, given the nation’s hot climate, active lifestyles, and ongoing public health campaigns about the dangers of excessive sugar and caffeine consumption.

A quirky TikTok trend called “dinosaur time” has captured millions of views by encouraging people to eat more greens—simply by grabbing a fistful of raw leafy vegetables and chomping down like a prehistoric creature. With social media platforms increasingly influencing health behaviors in Thailand and worldwide, Thai readers may wonder: Is this new viral eating hack actually good for you, or just another internet fad? Registered dietitians and nutrition experts are weighing in, and the results may surprise you.

In a world where stress is omnipresent—from financial concerns to work-life balance—food can often become another source of anxiety. Kylie Sakaida, a registered dietitian and TikTok influencer with a robust following and author of the cookbook “So Easy So Good,” advocates for a lifestyle of “stress-free eating.” This approach, she argues, seeks to dismantle the stress associated with food choices that many people experience. As she shares with CNBC, making meal preparation simpler and rejecting the “all or nothing” mentality in diet can significantly ease food-related stress.

In a world saturated with fad diets and nutritional advice, distinguishing fact from fiction can be overwhelming. A recent article by registered dietitian Chelsea Rae Bourgeois shines a light on common nutrition myths that might be misleading those striving for a healthier lifestyle. Understanding these misconceptions is crucial for Thai readers who aim to make informed food choices without compromising their health or succumbing to dietary myths.

Nutrition myths can be hazardous as they often lead to unnecessary dietary restrictions, stress, and unbalanced meals. For instance, the longstanding belief that carbohydrates are detrimental to health is misguided. Carbohydrates, particularly those from fruits, vegetables, and whole grains, are vital energy sources and carry essential nutrients. In Thailand, where rice is a dietary staple, understanding the role of nutritious carbohydrates is crucial for balancing traditional diets with health goals.