#Digestion

A recent review highlights how adding black pepper to daily meals can support heart health, inflammation control, digestion, and blood sugar management, thanks to its active compound piperine. Known as the “king of spices,” black pepper adds flavor while offering tangible wellness benefits relevant to Thai dietary patterns.

Research indicates piperine can support cardiovascular health by raising HDL cholesterol and lowering LDL cholesterol. This dual action helps protect against heart disease and may reduce arterial plaque buildup. When paired with foods like green tea or cinnamon, black pepper may strengthen their cholesterol-lowering effects, a combined approach that resonates with Thai preferences for tea and spice-forward dishes.

A recent article by Kelsey Kunik, RDN, emphasizes the numerous health advantages of integrating black pepper into daily meals, highlighting its active compound, piperine, as a key ingredient that contributes to several health benefits. Known as the “king of spices,” black pepper is celebrated for more than just its flavor-enhancing properties—it may play a vital role in supporting various aspects of health, from cholesterol management to inflammation reduction.

Research has shown that piperine, found in black pepper, can significantly improve cardiovascular health by boosting high-density lipoprotein (HDL) and lowering low-density lipoprotein (LDL) levels. This dual action is crucial for maintaining heart health and preventing atherosclerosis, a condition characterized by the buildup of plaque in the arteries. Moreover, when combined with certain foods like green tea and cinnamon, black pepper may amplify their cholesterol-lowering effects.