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As Thailand enters the bustling holiday travel season, new research and expert advice offer a lifeline to those dreading the stress often associated with journeys during peak periods. From the capital’s busy airports to rural bus terminals, the chaos of getting home or seeking a getaway is as much a feature of Songkran or New Year as the celebrations themselves. But there are science-backed strategies that can make even the most arduous trip smoother, according to a recent report from travel and mental health professionals (AP News).

As Thailand enters peak travel season, research and professional guidance offer a path to calmer journeys. From Bangkok’s airports to regional bus terminals, the stress of getting home or chasing a break is part of the holiday experience. Yet science-based strategies can help. A recent overview from travel and mental health professionals emphasizes practical steps to protect peace of mind and physical wellbeing during busy travels.

For many Thais, holidays mean reunions with family or participation in festivals. The logistics—crowded trains, long lines, delays—often trigger anxiety. Experts provide actionable advice to ease both stress and health concerns during peak travel periods.