#Digitaltrends

A new wellness phenomenon, dubbed the “crunchy teen” trend, is taking hold among adolescents worldwide, with many Thai parents and educators beginning to notice the ripple effects at home. While this movement—which promotes a nature-focused, supposedly “clean” approach to eating—may sound healthy on the surface, recent expert warnings highlight an alarming rise in misinformation, extreme food beliefs, and real health risks linked to its practices. A leading family medicine specialist from Kaiser Permanente in Fairfax, Virginia, recently told US media that these trends could set off a new wave of disordered eating and anxiety among teenagers seeking dietary “perfection” rather than balance (wtop.com).

A global wellness trend dubbed the “crunchy teen” is reaching Thai youths, drawing concern from parents and teachers. While choosing natural foods can be positive, experts warn that misinformation and extreme nutrition beliefs are spreading, risking teens’ health. A senior family medicine specialist from a leading health system in the United States says these trends can fuel disordered eating and anxiety as teens chase an illusion of perfection.

The movement starts on Western social media and promotes avoiding processed foods, relying on unverified natural remedies, and distrusting mainstream nutrition guidance. Teens may encounter viral challenges, including parasite cleanses with questionable herbal doses or eating raw or undercooked animal products. Claims that parasite cleanses cure illnesses or that raw meat provides vitality lack scientific support and can be dangerous. Health professionals warn that raw meat can harbor bacteria such as salmonella, E. coli, and listeria.

Artificial intelligence is reshaping a longstanding Thai tradition by bringing fortune-telling into the online age. In Thailand, fortune-telling—locally known as Mor Doo—has long guided decisions on love, career, and business. Now, digital platforms and AI tools are offering quick, personalized readings that blend time-honored beliefs with modern technology, illustrating both continuity and change in how Thais seek certainty in an uncertain world.

This shift resonates strongly with younger readers. A Bangkok resident who goes by the nickname “Whan” turned to ChatGPT for guidance about her relationship after deciding the traditional session was too costly and time-consuming. She provided details of her birth chart and uploaded images for palm and facial readings. In response, AI delivered rapid, tailored advice around the clock. Across Thai social media, tutorials appear on how to obtain AI readings, and many users praise the speed and perceived accuracy of these digital services.