#Digitalwellbeing

More and more people are struggling with a shrinking attention span, often lamenting an inability to focus for even a few uninterrupted minutes. This concern is not just anecdotal, but backed by research showing that our ability to concentrate has declined sharply in the digital age. As society wrestles with the implications—especially for countries like Thailand, where digital consumption is booming—new evidence suggests that both the causes and remedies may be more nuanced than we realize.

A sweeping new analysis is sounding the alarm over children’s growing dependence on digital devices as their primary way to handle difficult emotions—a habit with far-reaching consequences for mental health and development. Dubbed the age of the “digital pacifier,” researchers warn that screens aren’t just a symptom of modern life but a central piece of a self-defeating cycle among kids around the world, including in Thailand, where daily screen time continues to trend upward. The findings, released in the journal Psychological Bulletin and summarized in recent reports such as StudyFinds.org, urge families and educators to rethink the role of screens in children’s emotional lives, especially as global averages climb above healthy limits and more Thai children access devices at unprecedented rates.

A sweeping new analysis warns that children increasingly rely on screens to manage difficult emotions, creating a cycle that threatens mental health and development. The study, published in Psychological Bulletin, suggests that screens are not just a symptom of modern life but a central factor in how kids cope with distress. In Thailand, where daily screen use continues to rise, the findings carry urgent implications for parents, teachers, and policymakers.

A large international study identifies four psychological profiles among video game players, shedding light on how emotional regulation and attachment styles influence both healthy and problematic gaming. The research, published in Addictive Behaviors, analyzed responses from more than 5,000 gamers across 112 countries, offering nuanced insights that challenge stereotypes about gaming addiction and mental health. Research by leading psychology institutes shows that gaming can be a source of both comfort and risk, depending on individual emotional and social contexts.

New research released in June links excessive screen time and low physical activity to higher stress and depressive symptoms among teens. The study analyzed thousands of adolescents’ self-reported emotions and behavior, finding that those who spend more time on screens and are less active face noticeably greater mental health struggles. Regular exercise emerged as a protective factor, reducing the likelihood of distress and depressive feelings.

In Thailand, concerns about teen mental health have grown among universities and health agencies. Data from Thailand’s National Health Examination surveys show a substantial portion of secondary students spend several hours daily on digital devices, with social media platforms playing a central role in daily life. Meanwhile, public health guidance consistently shows that many Thai youth do not meet global recommendations for daily physical activity.

A new wave of research is sounding the alarm for parents, educators, and policymakers as a groundbreaking study published in June details how excessive screen time, coupled with low physical activity, is strongly associated with heightened stress and depressive symptoms among adolescents. This study, highlighted in PsyPost, brings fresh evidence to the ongoing debate over youth digital habits and their mental health in an era where smartphones and social media are nearly ubiquitous, especially in Thailand’s school-age population.

A new scientific study has provided alarming evidence that acute sleep deprivation significantly impairs attention and cognitive processing, particularly in high-performance athletes. Published in the journal Neuroscience, the study focused on table tennis players in China and found that 36 hours without sleep resulted in slower reaction times, decreased attention, poorer processing capacity, and measurably weaker connections between key regions of the brain PsyPost summary.

This news is especially pertinent as Thailand faces increasing concerns over insufficient sleep among its youth and working-age adults. In a country where late-night study habits, long work hours, and a vibrant nightlife culture are common, the consequences highlighted by this research go far beyond sporting performance—they apply to students, office workers, shift employees, and anyone who regularly sacrifices restful sleep.

New scientific findings show that acute sleep deprivation sharply impairs attention and cognitive processing, with notable effects on high-performance athletes. Researchers published in a neuroscience journal examined table tennis players in China and found that 36 hours without sleep slowed reaction times, reduced attention, and weakened brain connectivity between key regions. Thai readers should note the broader implications for students, office workers, and shift staff who routinely sacrifice rest.

In Thailand, concerns over insufficient sleep are rising among youth and adults. Late-night study routines, long work hours, and a lively nightlife culture all contribute to sleep gaps that extend beyond sports performance. The study’s implications touch daily life—from classroom focus to workplace productivity and road safety.

A new synthesis of multiple studies shows that people with narcissistic traits are more prone to developing an addiction to social networking sites. The finding adds to growing concerns about how digital life affects mental health in Thailand and around the world.

Social platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) have reshaped how people connect, share, and present themselves. In Thailand, social media use remains high, with millions of users representing a large portion of the population. While this connectivity offers benefits, it also coincides with rising concerns about problematic or compulsive use, a behavior sometimes labeled as social media addiction. Research from international sources indicates a clear link between higher narcissism scores and greater engagement in compulsive online activity.

Recent scientific research has revealed that individuals with narcissistic personality traits are more susceptible to developing an addiction to social networking sites, highlighting concerns about mental health in the digital age. This study, which synthesises findings from multiple prior investigations, offers important insights for Thai parents, teachers, and mental health professionals as social media use continues to surge across the kingdom.

The rise of social networking platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) has dramatically changed the way people interact, share information, and cultivate their identities. According to recent statistics, Thailand is among the world’s most active countries on social media, with over 52 million users as of 2024, accounting for more than 74% of the population (DataReportal). This trend has facilitated both increased social connectedness and, unfortunately, a growing prevalence of problematic or compulsive usage, sometimes classified as social networking site addiction (ncbi.nlm.nih.gov).

A quick look at how someone uses their phone can reveal more about personality than we might assume. New research shows a strong link between compulsive social media use and narcissistic traits. The study, conducted at the University of Gdańsk and published in the Journal of Research in Personality, suggests that excessive online activity goes beyond vanity and affects mental health and social wellbeing. For Thai readers, these findings come at a crucial time as social platforms are deeply woven into daily life and work.

A simple glance at someone’s phone habits may reveal more about their personality than previously thought. Recent psychological research has spotlighted compulsive social media use as a tell-tale sign of narcissistic tendencies, with experts warning of consequences that extend beyond the screen and into mental health and social wellbeing. The findings, anchored by a new study from the University of Gdańsk and published in the Journal of Research in Personality, provide timely insights—especially for countries like Thailand, where social platforms are woven deeply into daily life (Daily Mail).

A leading psychologist who studies children and digital screens has stepped forward with a deeply personal revelation: despite his expertise, his greatest regret as a parent was not doing more to limit his own children’s screen time. This admission, based on the latest research and expert reflection, is sparking vital discussions among Thai families and educators concerned about the growing influence of smartphones and digital devices on the next generation. The issue resonates across borders, but carries unique urgency in Thailand, where digital adoption among youth is surging and parents struggle to navigate the rapidly changing landscape Inc.com, MSN.

A major new study has confirmed a troubling link: as preteens spend more time on social media, their risk of experiencing depressive symptoms rises significantly—a finding with profound implications for parents, educators, and policymakers in Thailand and around the world. The longitudinal research, published in JAMA Network Open and conducted by a team at the University of California, San Francisco (UCSF), tracked nearly 12,000 children over three years and delivered the strongest evidence yet that increased screen time can actually cause later depression in youth, not just reflect existing mood changes. For a country like Thailand, where smartphone and social media penetration among youth have soared, these findings raise urgent questions about digital wellbeing and mental health support for the next generation.

A major study confirms a troubling link: as preteens spend more time on social media, their risk of depressive symptoms rises. This finding matters for Thai families, teachers, and policymakers aiming to safeguard young people’s mental health in a digital age.

Researchers from UCSF analyzed data from a large, long-term study of nearly 12,000 children, following them from ages 9–10 into early adolescence. They found that daily social media use increased from about seven minutes to 73 minutes over three years, while depressive symptoms rose by about 35 percent. Importantly, the study shows that greater social media engagement precedes increases in depressive symptoms, suggesting the online environment itself can influence mood, not just reflect existing struggles. In Thailand, where smartphone use among youth is widespread, these findings prompt urgent questions about digital wellbeing and support systems in schools and communities.

A renowned psychologist who studies children and digital screens shared a personal confession: his greatest parenting regret isn’t about work, but about not better limiting his own children’s screen time. This candid reflection, informed by current research, sparks important conversations among Thai families and educators about smartphones, tablets, and gaming. The message travels beyond borders, yet it carries a special urgency for Thailand, where young people increasingly embrace digital devices.

A major new study from researchers at the University of California, San Francisco (UCSF) has found a significant association between increased social media use and rising depression rates among young adolescents—a finding that is especially relevant as Thai families grapple with the impact of digital technology on youth mental health. The research, published this week and covered by KQED, tracked nearly 12,000 children and adolescents nationwide over several years and revealed that their social media usage rose sharply between the ages of 9 and 13, paralleled by a concerning 30% uptick in reported depressive symptoms during the same period.

A major study from researchers at the University of California, San Francisco (UCSF) finds a significant link between growing social media use and rising depression among young adolescents. The findings are highly relevant for Thai families navigating the impact of digital technology on youth mental health. The research followed nearly 12,000 children and teenagers over several years and showed sharp increases in social media use between ages 9 and 13, coinciding with a 30% rise in reported depressive symptoms.

A new wave of psychology research shows a clear link between narcissism and addiction to social networking sites. As Thai society embraces digital life, these findings offer timely insights for program designers, educators, and families working to safeguard mental well-being.

Experts say the study helps explain why some people become dependent on platforms such as Facebook, Instagram, and TikTok. The research, summarized by a reputable science outlet, builds on the idea that social media functions as a stage for self-promotion and constant validation. In Thailand, where smartphone ownership and internet access are among the highest in Southeast Asia, the implications are especially relevant.

A new wave of psychological research highlights a compelling connection between narcissism and social networking site addiction, raising concerns about the impact of personality traits on online behavior. As social media platforms continue to play a central role in daily life, this latest study provides critical insight not only for global users but also for Thai society, where smartphone and internet penetration are among the highest in Southeast Asia.

The significance of this finding lies in its ability to explain why certain individuals develop problematic social media habits more readily than others. According to the research, those who exhibit stronger narcissistic personality characteristics are statistically more vulnerable to becoming reliant on platforms such as Facebook, Instagram, and TikTok. The study, published in a peer-reviewed academic journal and summarized by PsyPost, builds on previous knowledge that social media can serve as both a stage for self-promotion and a source of constant validation.

A new, rapid-fire meme wave called “Italian brainrot” has captured the attention of Gen Alpha worldwide, spreading through AI-generated characters and surreal humor. The trend features quirky images—like ballerinas with espresso cups for heads or three-legged sharks in blue sneakers—and is shared in exaggerated pseudo-Italian with playful, nonsensical phrases. While entertaining for many young viewers, the phenomenon has sparked questions about children’s digital diets and wellbeing. For Thai families, understanding this trend is increasingly important as it appears on local devices and social feeds.

A new wave of rapid-fire, AI-generated memes known as “Italian brainrot” has swept onto kids’ screens worldwide, capturing Gen Alpha’s imagination and leaving many parents and educators in a state of confusion—or concern. This latest TikTok phenomenon features oddball characters such as ballerinas with espresso cup heads, crocodile-bomber hybrids, and three-legged sharks in blue sneakers. Speaking in exaggerated pseudo-Italian and chanting nonsensical phrases, these digital creations embody an internet culture that is as bizarre as it is viral, reflecting a new level of absurdist humor among younger users (ABC News, Capital FM, MARCA).

A growing body of research shows social media is taking a toll on young people’s mental health worldwide, including in Thailand. Experts link rising depression, anxiety, and other distress signals to digital engagement. Regulators, parents, and schools are being urged to act now with stronger media literacy, healthier online habits, and safer platform design.

The surge in social media use among children and teens is reshaping childhood experiences and introducing new psychological risks. A recent briefing by the Kids Code Coalition highlighted in national media coverage, where advocates called for warning labels on social apps similar to tobacco or alcohol disclosures. The coalition points to an uptick in mental health crises that coincides with greater online activity, especially after the pandemic.

Concerns are mounting globally and in Thailand over the growing impact of social media on youth mental health, as the latest research warns of increasing rates of depression, anxiety, and other psychological issues strongly linked to digital engagement. Amid calls for regulatory interventions, parental vigilance, and enhanced media literacy, the rising tide of evidence signals the need for urgent action to protect the well-being of the next generation.

The rapid rise in social media usage among children and teenagers is reshaping traditional childhood experiences while spawning new psychological risks. A recent press call by the Kids Code Coalition – highlighted in a KRCR News Channel 7 report – drew attention to mounting concerns, featuring advocates pushing for warning labels on social media platforms similar to those required for tobacco or alcohol. The coalition cited a surge in mental health crises coinciding with expanded social media use, particularly following the onset of the COVID-19 pandemic.