#DinnerPlanning

A new wave of research and expert-backed advice is making heart-healthy eating more accessible—and delicious—than ever for busy families, with a growing body of scientific evidence supporting the benefits of home-cooked, nutrient-rich meals. As highlighted in the recently published article, “Quick Heart-Healthy Dinners the Whole Family Will Love (Weekly Plan & Shopping List!)” from EatingWell, simple weeknight dinners built around fresh vegetables, lean proteins, whole grains, and healthy fats can meaningfully reduce the risk of heart disease for all ages (EatingWell).