#Diseaseprevention

Starting your day with a protein-rich breakfast is gaining robust scientific support, with the latest research and expert opinions pointing to significant benefits for health, energy, and even disease prevention. Registered dietitians and new studies alike are emphasizing the powerful effects that morning protein intake can have on your body and mind, a message that carries particular relevance as Thailand navigates changing dietary patterns and rising rates of lifestyle-related diseases.

A new wave of candid warnings from doctors and scientists is drawing public attention to seemingly ordinary habits that are quietly robbing people of their health—often before symptoms appear. From untreated snoring to skipping daily flossing, these experts highlight how such behaviors can have dire long-term consequences, especially for Thais navigating both traditional and modern health risks. The latest insights echo global concerns, emphasizing that lifestyle choices in Thailand, as elsewhere, are critical determinants of future well-being—and that many dangers are hidden in plain sight.

A renewed surge in measles cases worldwide has prompted the US Centers for Disease Control and Prevention (CDC) to issue a heightened health advisory, urging travelers to ensure measles vaccination before international travel. The advisory, published at the end of May, underscores an “ongoing risk” that leaves individuals vulnerable to infection in airports, train stations, on public transport such as airplanes and trains, and at crowded tourist attractions, highlighting a wake-up call for travelers everywhere, including those from Thailand.

Amid rising cancer rates worldwide and particularly in Thailand, the latest expert guidance on reducing cancer risk—outlined by a leading oncologist in the Washington Post—reinforces a growing body of research linking lifestyle and preventive action to powerful protective effects. This advice, supported by studies that span continents, medical practices, and Thai experience, holds fresh relevance as innovative screening methods and vaccination programs evolve in the kingdom.

Cancer is one of the most burdensome diseases in Thailand, responsible for thousands of new cases and fatalities each year. Thailand’s National Cancer Institute notes that cancer was the leading cause of death in the nation for the past decade, claiming more than 80,000 lives annually (UICC). As medical strategies shift from treatment to prevention, Thai readers have the opportunity to benefit from a science-backed toolset—ranging from dietary tweaks and exercise to specific cancer screenings and vaccines—that dramatically cuts cancer risk.

A recent discovery in Greenville, North Carolina has put public health surveillance techniques in the spotlight: wastewater samples from a local sewage plant have tested positive for Mpox, the virus formerly known as monkeypox, specifically identifying the clade I strain. The samples, collected between late March and early April, point to the potential presence of the virus in the community, even though no clinical Mpox cases have been officially reported so far. Local health officials are now urging healthcare providers to be vigilant for possible symptoms and to quickly report any suspected infections (WRAL; ABC11).