#DiverseDiet

A new perspective on the time-honored “5 a day” dietary principle has emerged, thanks to Federica Amati, a leading nutritionist affiliated with ZOE and a postdoctoral medical scientist at Imperial College London. Her innovative interpretation emphasizes five distinct food types aimed at promoting gut health, diverging from the traditional focus on fruits and vegetables. This approach could hold significant implications for Thai readers interested in enhancing their digestive wellbeing, as gut health intricately influences both metabolic and immune functions.