#Drinkwater

A startling case recently surfaced online, detailing how an individual developed an astonishing 35 kidney stones after regular consumption of Coca-Cola, igniting widespread discussions about the potential health hazards of excessive soft drink intake. This rare and severe outcome has prompted Thai health professionals and the public alike to reconsider the safety of popular sugary drinks, and to explore the broader implications for kidney health in Thailand—a country where soda and sweetened beverage consumption remains high.

A recent online case from a neighboring region has drawn attention to potential kidney-health risks linked to regular Coca-Cola consumption. Thai health professionals note that while a report of 35 stones is extraordinary, it underscores concerns about high-sugar drinks and dehydration, still common in Thailand today.

The widely shared narrative describes an adult with a long history of daily cola intake who developed a large number of kidney stones. Researchers caution that this is an extreme example, not a typical outcome. Public health campaigns in Thailand emphasize reducing sugary beverage intake to protect kidney health and overall well-being.

A growing body of research now supports a simple idea many Thais already practice: coffee can contribute to daily fluid intake. As Bangkok residents start their day with a hot cup and Chiang Mai shoppers sip iced coffee, the question remains whether caffeine-rich drinks hydrate or dehydrate. The latest synthesis of studies shows that for most people, coffee can be part of total hydration, provided consumption is moderate and customized to individual sensitivity.

A long-standing debate among health-conscious Thais may finally have an answer: coffee does count toward your daily water intake, according to a new synthesis of research and leading expert opinions. As millions start their day with a hot cup of coffee in Bangkok or iced café yen in Chiang Mai, questions about whether those popular caffeinated beverages actually help hydrate—or dehydrate—continue to linger. Recent analysis clarifies that, for most people, drinking coffee can be part of staying well-hydrated, though moderation and individual sensitivity must be considered.