#EatingDisorders

A viral trend called “I Grieve Different” has surged across TikTok, Instagram, and YouTube, prompting Thai families to consider how social media shapes teen mental health. Experts say the trend can provide a space for young people to express grief, but it also risks normalizing unhealthy behaviors if not approached with care.

The movement traces its origins to Kendrick Lamar’s 2022 track United in Grief, yet it now spans much more than music. Across Thailand and beyond, youths post stylized videos about personal loss, body image pressures, anxiety, and relationships with food or exercise. The core message is that grief is a personal experience, sometimes misunderstood by others. Mental health concerns are rising globally, including in Thailand, where adolescents report increased anxiety and depressive symptoms. Data from Thailand’s Ministry of Public Health shows growing mental health challenges among young people, underscoring the need for informed discussion and support.

A viral social media trend known as “I Grieve Different” is captivating young audiences across TikTok, Instagram, and YouTube, raising both alarm and hope among mental health professionals and educators. While the trend offers young people a space to explore their feelings of loss and struggle, it has also sparked fresh concern among experts about whether social media is fueling unhealthy behaviors and distorting the realities of mental health—especially among teens. For Thai families navigating the digital era, understanding the impact of such trends has never been more important.

A growing trend among teenagers to pursue what they see as natural, “crunchy” wellness is raising new concerns among health professionals, who warn that teens embracing extreme eating habits in the name of health may be putting themselves at real risk. The so-called “crunchy teen” movement, which promotes natural foods, holistic remedies, and sometimes outright rejection of conventional medicine, is spreading rapidly on social media platforms and affecting adolescent behaviors worldwide, including here in Thailand.

A growing “crunchy teen” wellness movement is drawing concern from health professionals who warn that extreme, unverified practices can harm young people. The trend promotes natural foods and holistic remedies and sometimes questions conventional medicine. It spreads rapidly on social media and influences Thai youths as well as peers worldwide, making reliable guidance essential.

While the desire for healthier living is common, the crunchy teen phenomenon differs from ordinary nutrition advice. Some adolescents pursue restrictive diets, parasite cleansing, or raw and fermented foods based on online claims. A family medicine practitioner at a leading health system notes that the movement fuels the spread of misleading health information among youth, with potentially serious consequences.

A growing number of people seek to boost protein for health or fitness while managing or recovering from eating disorders. This delicate balance is increasingly discussed in research and support networks. The issue is especially relevant for Thai readers navigating nutritional goals alongside mental well-being.

As health-conscious living and gym culture gain traction in Thailand, many pursue higher-protein diets for muscle gain, weight management, or vitality. For individuals with a history of eating disorders, focusing on macronutrients—especially protein—can rekindle unhealthy patterns. In Thailand’s social dining culture, where shared meals and beauty norms intersect with Western wellness trends, careful guidance is essential.

A growing number of individuals worldwide are seeking ways to increase their protein intake for health or fitness reasons, while simultaneously managing or recovering from eating disorders—a deeply personal struggle that is now gaining attention in research and support communities. The challenges highlighted in a recent feature by Autostraddle, titled ‘I Want To Eat More Protein Without Triggering My ED’, reflect broader issues relevant to Thai readers and health seekers who navigate the balance between nutritional goals and mental well-being.

A new wave of concern is sweeping through families and health professionals as muscle dysmorphia—commonly called “bigorexia”—gains traction among children and teenagers worldwide. Recent research and high-profile warnings from mental health experts signal that this body image disorder, often overlooked and misunderstood, is swiftly becoming a public health issue, including for Thai families who may traditionally associate eating disorders more with thinness than muscularity. The phenomenon forces a reconsideration of how we talk to children about bodies, exercise, and the subtle pressures lurking online.

A worldwide surge in GLP-1 medicines, including Ozempic (semaglutide), has drawn attention for strong weight-management effects. In Thailand, where cultural norms shape body image and eating habits, experts warn about potential risks for people with eating disorders.

Ozempic works by mimicking a natural hormone that helps regulate insulin and slows stomach emptying, making people feel full sooner. While it supports weight loss and better blood sugar control, its appetite-suppressing action could affect individuals prone to eating disorders such as anorexia or bulimia. Health professionals caution that such medications might worsen unhealthy eating patterns in vulnerable patients. Medical teams emphasize thorough evaluation before prescribing these drugs, particularly for people with malnutrition or complex nutritional histories.