#Ecopsychology

Recent psychological research has reignited the conversation around a timeless yet often overlooked source of well-being: our connection with nature. According to a new report by a leading psychologist, restoring a sense of inner balance may be as straightforward as cultivating what experts call “nature connectedness”—a personal affinity for the natural world that modern life tends to blunt. As more Thais spend their days in urban environments dominated by concrete and screens, these findings resonate with the growing societal debates over mental health, urbanization, and environmental stewardship in Thailand and worldwide (Forbes).

A growing body of research suggests that restoring inner balance can begin with a simple act: reconnecting with nature. The concept of nature connectedness—a personal sense of belonging to the natural world—appears to alleviate the mental strain of busy urban life. For Thais living amid concrete and screens, these findings speak to urgent conversations about mental health, city design, and environmental stewardship in Thailand and beyond.

Regular, meaningful contact with nature can boost well-being, reduce stress, and improve social harmony. Experts suggest small, deliberate acts—such as a walk in a city park, listening to birds, or mindfully caring for a houseplant—can realign people with peace and purpose often lost in modern life. The approach blends scientific evidence with traditional wisdom, offering practical steps for everyday life.