#Education

A new study from Japan reveals that sleep does more than preserve past memories. It also primes the brain for new learning, helping it adapt to future challenges. The research, published in Nature Communications, offers insights with clear relevance for education, memory health, and aging in Thailand.

In Thailand, as in many cultures, sleep has long been linked to both physical health and study success. From memorizing Buddhist scriptures to late-night exam cramming, sleep has always been part of learning. The study from researchers led by a professor at the University of Toyama provides concrete science behind these ideas and suggests pathways to support memory health in an aging society.

A new wave of parenting discussion has swept through Thailand, mirroring a global debate on the benefits and challenges of co-sleeping with children beyond infancy. Prompted by recent commentary such as “I still co-sleep with my seven-year-old daughter” from The Times, Thai parents and experts are reflecting on both cultural traditions and modern research to navigate what is best for their families.

For generations, co-sleeping—where parents and children share the same bed or bedroom—has been deeply rooted in Thai culture as a way to foster closeness, emotional security, and familial bonds. Many Thai families consider it a practical solution, especially in multi-generational households with limited space, and a way to ensure a child’s safety and comfort during the night. However, as Western parenting philosophies gain influence and research on child development evolves, more Thai parents are questioning when—and if—children should transition to sleeping alone.

A growing global trend shows children entering puberty earlier than previous generations. A new book by a leading US clinical psychologist, reinforced by international research, signals far-reaching implications for physical and mental health. For Thai families, understanding early puberty and how to support children through it is increasingly essential.

Puberty has long marked the transition from childhood to adolescence, typically beginning around age 10 for girls and 12 for boys. Recently, doctors and parents note signs of development in children as young as six. As urban living increases in Thailand and academic pressures grow, the gap between physical changes and emotional readiness widens. Observers say ages six to twelve are a critical window for guiding children before adolescence accelerates.

A new wave of discussion is sweeping Thailand about co-sleeping with children beyond infancy. Prompted by recent commentary and global reporting, Thai parents and experts are weighing traditional practices against evolving research to decide what works best for their families.

For generations, co-sleeping—sharing a bed or bedroom with a child—has been deeply rooted in Thai culture as a way to strengthen closeness, emotional security, and family bonds. In multi-generational households with limited space, many families find it practical and comforting. Yet as Western parenting ideas influence conversations and child-development research expands, more Thai parents are considering when, or if, children should sleep independently.

A recent study has unlocked key insights into the brain mechanisms behind why some individuals are more inclined to help others, highlighting the powerful role of social bonding and neural responses. The findings, based on experiments with rats, provide a scientific window into the roots of prosocial behavior—those acts of kindness and assistance that strengthen communities, families, and friendships. For Thai readers, these results could help explain the diversity of helpfulness observed in daily life, from simple acts of hospitality to the outpouring of aid during national disasters.

When the leader of the Roman Catholic Church, known as the pope, dies or resigns, it sets in motion a centuries-old process to elect a new spiritual leader for over 1.3 billion Catholics worldwide. This unique tradition, known as the “papal conclave,” may seem mysterious, but its rules are well-established and carefully observed. This article explains the steps in the election of a new pope in clear language, using examples and analogies to help Thai students understand this important global event.

When a pope dies or resigns, the Catholic Church starts a meticulous, centuries-old process to elect a new spiritual leader for about 1.3 billion Catholics worldwide. The event, known as the papal conclave, may seem complex, but its rules are well established. This piece breaks down the steps in plain language, using relatable examples for Thai students.

During a vacancy in the papacy, called sede vacante, senior church officials guide the Church while preparations begin for the next pope. For Catholics, the pope is the successor of Saint Peter and serves as the global Church’s head, shaping teachings and moral guidance. In Thailand, where Catholics are a minority, the Vatican’s influence—through diplomacy, education, and charitable work—still resonates in local communities and news coverage.

As mental health increasingly takes the national spotlight, a fresh wave of research and real-world practice is bringing simple but powerful techniques for emotional regulation right into homes and classrooms. Recent reporting in Greenville Online offers an inside look into mindfulness tools that are transforming how children—and their parents—navigate overwhelming feelings. At a time when Thai families are navigating post-pandemic anxieties, digital distractions, and shifting cultural expectations around emotional expression, these practical and evidence-backed strategies are highly relevant.

A new online initiative out of Syracuse, New York, is quietly transforming the way adolescents seek answers about sexual health—ushering in a digital age of confidential support. “Layla’s Got You,” a Syracuse-based website, harnesses the power of chatbot technology to help teens, particularly Black and Latina young women, find accessible, judgment-free information on sex, pregnancy, contraception, and sexually transmitted diseases. Launched in 2019 under the direction of the women’s health and empowerment director at the Allyn Family Foundation, this pioneering tool is quickly becoming a vital companion for U.S. teens hesitant to ask sensitive questions elsewhere.

A Syracuse-based digital initiative is quietly reshaping how adolescents access sexual health information in the United States, and its approach offers lessons for Thai readers as well. Layla’s Got You uses a chatbot to provide confidential, non-judgmental guidance on sex, pregnancy, contraception, and sexually transmitted infections. Launched in 2019 under the direction of a women’s health and empowerment advocate at the Allyn Family Foundation, Layla’s Got You has become a trusted companion for teens who hesitate to seek information through traditional channels.

A new wave of research and policy focus in Nepal is spotlighting the transformative power of school education in advancing sexual and reproductive health (SRH) rights for adolescent girls—a development closely watched by educators and health advocates across Asia, including Thailand. According to a recent article by the Brookings Institution, strengthening girls’ agency through formal education is increasingly recognized as a crucial strategy for enabling young women to exercise their health rights, make informed decisions about their bodies, and break cycles of poverty and discrimination [Brookings].

New research debunks the popular belief that new habits form in 21 days. In reality, a behavior often becomes automatic after about two months, with some habits taking nearly a year. This matters for Thais aiming to eat healthier, exercise regularly, learn a language, or practice daily routines.

The idea of 21 days comes from a 1960 book by a plastic surgeon observing his patients. Over time, that anecdote was misread as science. Since then, multiple studies have clarified the timeline. A landmark study from University College London tracked 96 people over 12 weeks and found habit formation varied from 18 to 254 days, with an average around 66 days. Complexity and consistency mattered most to the outcome.

Hidden sugars are more widespread than people realize. Although public campaigns exist, many consumers unknowingly ingest “free sugars” through everyday foods. Recent UK policy expanded the sugar tax to pre-packaged milkshakes and coffees with more than 5g of sugar per 100ml, aiming to curb undetected sugars in typical diets. For Thai families, this global development underscores the need to scrutinize what’s in plates and cups at home and on the go.

Despite growing public awareness and repeated government campaigns to reduce added sugar consumption, recent research indicates that people are still consuming far more “free sugars” than they realize—often due to hidden sugars lurking in everyday, seemingly healthy foods. This week, new policy action in the UK has broadened the so-called “sugar tax” to include pre-packaged milkshakes and coffees exceeding 5g of sugar per 100ml, a move aimed directly at curbing the widespread problem of undetected sugars in typical diets (The Times). For Thai families, who are increasingly exposed to Western-style processed foods and beverages, this global development shines a spotlight on the urgent need for local consumers to scrutinize what’s on their plates and in their cups.

A newly released international report assessing the landscape of contraceptive supplies provides crucial insights for family planning stakeholders worldwide, with implications for policy and practice in Thailand. The 2024 Family Planning Market Report, jointly published by the Clinton Health Access Initiative and the Reproductive Health Supplies Coalition, delivers an extensive analysis of the evolving global market for reproductive health commodities, highlighting both progress and ongoing challenges in ensuring access to contraceptives for millions of women and couples.

Emerging scientific research has shattered the widely-believed myth that forming a new habit takes just 21 days, revealing instead that it can require anywhere from two months to nearly a year for a behavior to become truly automatic. For Thais striving for change—whether adopting healthier lifestyles, cultivating language learning routines, or building positive daily practices—these findings offer both a reality check and a roadmap for lasting personal improvement.

The idea that new habits can be formed in just three weeks traces its roots to a 1960 book, “Psycho-Cybernetics,” written by plastic surgeon Maxwell Maltz. Maltz observed his patients adjusting to physical changes in about 21 days, but his anecdotal reflections were gradually misinterpreted over decades as scientific fact, mutating into an inspirational but flawed self-help mantra (James Clear; Scientific American). This “21-day” concept took off because it felt both achievable and motivating—even if it lacked solid scientific footing.

A growing focus on mental health is bringing practical emotional-regulation techniques into homes and classrooms. Fresh reporting highlights mindfulness tools that help children—and their parents—manage overwhelming feelings. As Thai families face post-pandemic stress, digital distractions, and evolving norms around expressing emotions, these evidence-based strategies are timely and relevant.

In Thai society, emotional restraint and harmony often shape daily life. Yet rising awareness of mental health and new policies from the Ministry of Public Health, along with school-based mental health programs, are increasing demand for hands-on tools to regulate emotions. Parents frequently wonder how to support a toddler in tears at daycare or a preteen facing school pressures while upholding cultural expectations of composure and empathy.

A growing body of research and policy work in Nepal highlights how school-based education can empower adolescent girls to claim their sexual and reproductive health rights. This shift is drawing attention from educators and health advocates across Asia, including Thailand. The Brookings Institution notes that building girls’ agency through formal schooling is becoming a key strategy for helping young women understand their health rights, make informed choices, and break cycles of poverty and discrimination.

A new international analysis of contraceptive supplies offers timely guidance for Thailand’s reproductive health efforts. The 2024 Family Planning Market Report, produced by the Clinton Health Access Initiative and the Reproductive Health Supplies Coalition, maps market trends, price dynamics, and supply chain challenges that shape access to contraception worldwide.

This tenth edition serves as a benchmark for donors, governments, NGOs, and medical suppliers involved in low- and middle-income countries. It examines market size, procurement patterns, and the impact of lingering COVID-19 disruptions, while highlighting how new technologies are changing choices for women and couples. For Thailand, known for pioneering family planning programs, the findings illuminate gaps and opportunities amid demographic shifts and regional health concerns.

The alarming drop in childhood vaccination rates is raising fresh fears of infectious disease resurgence in Thailand and around the world. According to recent research highlighted by international health experts, the downward trend in routine immunizations is leaving populations increasingly vulnerable to outbreaks of preventable illnesses such as measles and polio, marking a pivotal moment for public health systems globally, including Thailand (WIRED).

This issue is especially crucial for Thai families and policymakers in the wake of the Covid-19 pandemic, which disrupted health services and shifted public attention away from routine childhood immunizations. Historically, Thailand has celebrated strong immunization coverage, credited with eradicating diseases such as polio within its borders and sharply reducing cases of measles and diphtheria. However, the latest developments suggest these hard-won gains may now be at risk should the pattern mirror the global decline.

A worrying drop in childhood vaccination rates is fueling concerns about preventable disease outbreaks in Thailand and globally. Research highlighted by health experts shows routine immunizations slipping, leaving more children vulnerable to illnesses such as measles and polio. This moment calls for decisive public health action in Thailand and beyond.

The issue matters especially for Thai families and policymakers in the wake of the Covid-19 disruption to health services. Thailand has long boasted strong immunization coverage, helping erase polio within its borders and dramatically reduce measles and diphtheria cases. Yet recent trends hint that these hard-won gains could be at risk if the global decline persists.

A rising parenting approach called FAFO—short for “fuck around and find out”—is gaining attention on social media and sparking debate among parents and child-development experts. The method advocates letting children learn from natural consequences with minimal intervention. While proponents say it builds independence and resilience, health and education professionals warn that outcomes vary, especially for Thai families balancing modern life with long-standing traditions.

The concept gained traction after a prominent U.S. television figure discussed it on a podcast, recounting moments where children refused to wear hats in cold weather or resisted spicy foods. The idea is simple: step back from constant control and allow children to discover why rules exist through experience, even if it means some discomfort or minor mishaps. According to research on experiential learning, letting kids encounter consequences can strengthen problem-solving skills and self-reliance.

A new parenting trend known as FAFO, short for “fuck around and find out,” is captivating social media audiences and sparking debate among parents and child development specialists. This approach, now viral on platforms like Instagram and TikTok, encourages guardians to let children learn from the natural consequences of their actions with minimal intervention. While it claims to promote independence and resilience, health and education experts caution that results can be mixed, particularly for Thai families navigating a modernizing society with deep-rooted traditional values. (HuffPost)

A recent Slate parenting piece sparked renewed interest in how siblings’ cautionary tales can shape a child’s fear of monsters. The case centers on a nearly three-year-old who grew terrified of her own backyard after her older brother invented a lake monster to keep her away from a dangerous dock. Despite repeated reassurance, the fear persisted, sparking a broader discussion about bedtime fear and the need for parental comfort. This narrative resonates with Thai families, where stories of spirits and natural dangers are deeply rooted in culture, yet can carry emotional consequences for young children.