#Education

Human understanding of how the brain creates, stores, and retrieves memories may be on the verge of a radical transformation, as cutting-edge research from a team at Trinity College Dublin has upended decades-old theories about memory. Led by a leading neuroscientist at the college’s Institute of Neuroscience, this fresh research shows that memories are not locked away in single neurons as previously thought, but rather stored via complex interactions between groups of special neurons known as “engram cells.” The implications for neurological disorders, learning, and even the way we regulate our bodies are profound.

New research highlights squats as more than a fitness trend. For Thai readers, the movement connects deeply with daily life—from ground-level dining and rice-field work to traditional squat toilets. While modern office life has reduced our time in this position, experts say reintegrating mindful squatting can support mobility, balance, and independence across the lifespan.

Squatting is a natural resting posture in many Asian communities, where floor-based living remains common. For young Thais, sitting cross-legged and squatting are still seen in rural areas, markets, and temples. In Western countries, these postures are rarer outside gyms, which may contribute to tighter ankles, knees, and hips over time. Health professionals note that prolonged chair-sitting has narrowed ranges of motion and may affect lifelong joint health.

Recent research into the simple act of squatting suggests that this time-honored movement, still common in many Asian cultures and among Thai people, may hold significant benefits for health, mobility, and even longevity, though not without some caveats. The conversation around squatting recently resurfaced in global media, highlighting its cultural roots in Asia and Eastern Europe, and the fact that many people in developed Western countries have lost the ability to comfortably rest in this position due to modern lifestyles dominated by chairs and sedentary workspaces. So, should we all be squatting more, and if so, how can Thais best apply the latest scientific findings to their daily routines?

A newly spotlighted morning habit is gaining attention for its potential to surpass the benefits of classic routines like exercise and meditation, according to recent reporting by Slate. While the world has long hailed physical activity and mindfulness as the staples of a healthy start to the day, fresh research and expert opinion suggest that another, more accessible morning ritual may have even greater positive impacts for mental clarity, emotional wellbeing, and productivity—a trend now catching on among health-conscious Thais.

A new survey from Pew Research Center sheds fresh light on the evolving relationship between teenagers, social media, and mental health—revealing a complex mix of concern, ambivalence, and growing skepticism among youth and their parents. As Thai families navigate similar digital landscapes and mental health challenges, understanding these new findings can provide important context, guidance, and food for thought.

The recent Pew study, conducted between September and October 2024, surveyed 1,391 teenagers aged 13-17 and their parents in the United States. It found that concerns about youth mental health continue to rise, with both parents and teens increasingly linking these worries to the pervasive presence of social media platforms like TikTok, Instagram, and Facebook. The findings are particularly relevant for Thailand, where internet and social media penetration among teens is among the highest in Southeast Asia, and public debate has intensified over the psychological well-being of digital natives (see: Pew Research Center).

A recent feature from a major Indian publication offers practical, research-backed strategies for parents dealing with children who don’t listen. The article compiles current psychology insights and translates them into actionable steps for modern families, making it a timely resource for Thai households navigating busy urban life.

In Thailand, changes in family structure and city schedules heighten the need for clear, compassionate communication. Child development experts emphasize that cooperation grows from connection and mutual respect, not punishment. The Times of India piece aligns with global research showing that calm, consistent, and empathetic approaches lead to stronger, longer-lasting parent–child bonds.

A recent survey by Pew Research Center sheds new light on how teenagers, social media, and mental health intersect. The findings reveal concern, caution, and growing skepticism among youth and their parents—a dynamic Thai families can relate to as digital life expands in Thailand.

The study was conducted in the United States between September and October 2024, surveying 1,391 teenagers aged 13-17 and their parents. It shows rising worries about teen mental health, with both parents and teens linking these concerns to social media use on platforms such as TikTok, Instagram, and Facebook. For a Thai audience, the report resonates with rising online engagement among Thai youths and ongoing debates about digital well-being in the country.

A glass of plain water may be the most powerful, accessible, and scientifically backed drink for boosting energy. Dietitians worldwide are shifting away from coffee, energy drinks, and sugary beverages as the default energizer. This fresh guidance is especially relevant for Thai audiences in a hot climate with active lifestyles and ongoing public health campaigns to curb sugar and caffeine consumption.

The human body is about 60% water. Even a small dehydration of 1–2% can leave you tired, sluggish, and mentally foggy. Water regulates blood pressure and temperature, drives chemical reactions, and transports nutrients and wastes. When hydration drops, every cell feels the strain, and energy dips. In Thailand, tropical heat, outdoor work, and popular activities like Songkran water play or marathon training put extra stress on fluid reserves.

A glass of plain water may be the most powerful, accessible, and scientifically backed drink for increasing energy, according to the latest advice from international dietitians. Contrary to the increasingly popular reliance on coffee, energy drinks, or sugary beverages, recent expert reviews emphasize that water should be the go-to drink for those wanting to maintain energy and focus throughout the day. These findings come as a timely reminder for Thai readers, given the nation’s hot climate, active lifestyles, and ongoing public health campaigns about the dangers of excessive sugar and caffeine consumption.

New research is reshaping how Thai families think about sibling dynamics. A large-scale study from the University of Warwick indicates that birth order matters more than many thought, with older brothers more likely to be the aggressors toward younger siblings. The finding challenges long-held assumptions about family harmony and raises important questions for Thai childhood development, education, and mental health.

Sibling rivalry is a universal theme, but its expressions are deeply shaped by culture. In Thailand, the elder son often carries traditional responsibilities, including guidance of younger siblings and care for aging parents. These expectations can influence behavior and emotional dynamics at home. The latest study adds nuance to this picture, suggesting that the eldest brother’s role can include a troubling tendency toward bullying, especially in larger families.

A new study has revealed that among the four grandparents, one in particular may have a more profound effect on the lives of their grandchildren—a finding that offers fresh perspective on Thai family life and intergenerational support. Although the influence of grandparents is well-recognised in Thai culture, the research highlights the unique and measurable ways a specific grandparent can shape children’s well-being and development, reigniting conversations about the evolving dynamics of the modern Thai household.

A newly translated ancient Babylonian letter from a teenage boy to his mother offers a compelling glimpse into the universal strains of adolescence. The near-3,800-year-old clay tablet shows familiar patterns of family tension, miscommunication, and the quest for autonomy that still resonate with Thai readers today.

Scholars at the Oriental Institute, University of Chicago, have publicized the translation and context, sparking widespread discussion. Written in cuneiform and addressed from a boy named Iddin-Sin to his mother, Zinu, the letter expresses disappointment over not receiving new clothes and accuses his mother of neglect. The tone and grievances echo the style of modern teen messages, reminding us that emotional struggles in families cross centuries. In shaping the narrative for current audiences, researchers point to the letter as a rare human glimpse into Mesopotamian family life, illustrating that parental expectations and adolescent frustration were central to daily life in ancient Babylon just as they are today.

A recently translated ancient Babylonian letter penned by a teenage boy to his mother has captivated scholars and readers alike, providing fresh insight into the timelessness of adolescent-parent relationships. The clay tablet, believed to be nearly 3,800 years old, reveals familiar patterns of family dynamics, frustration, and communication issues—reminding us that the universal challenges of growing up and parenting span all of human history.

The discovery and subsequent translation of this letter, which has been widely circulated in both academic and mainstream media, underscores the enduring nature of teenage angst. The letter, originally unearthed decades ago in Iraq but only recently decoded in detail, is written in cuneiform and addressed from a boy named Iddin-Sin to his mother, Zinu. According to leading Assyriologists, the content is surprisingly relatable to modern families: the teenager expresses his disappointment for not receiving new clothes and accuses his mother of neglect, voicing his grievances in a tone that would not feel out of place in today’s digital messages between children and parents. The full translation and context for Iddin-Sin’s letter were recently publicized by scholars at the Oriental Institute of the University of Chicago, sparking viral discussions online (Smithsonian Magazine, Live Science).

A major new study led by the University of Ottawa redefines how serotonin works in the brain. The research shows serotonin neurons in the brainstem form interactive networks that compete and cooperate, shaping when and where serotonin is released. This challenges the long-held view of a uniform serotonin signal and suggests a nuanced system that could influence mood and behavior. Research by neuroscience teams worldwide underpins this shift.

For Thai readers, understanding serotonin’s complex role matters because mood disorders such as depression and anxiety are rising public health concerns. Thailand’s Department of Mental Health reports increasing depression rates nationwide, which affect education, workplace productivity, and overall well-being. Insights into serotonin’s precise functions may lead to smarter, more personalized interventions for many Thai patients and families.

A recent surge in research is examining the impact of political divides within families, a topic brought to the forefront by a thought-provoking article published by The New York Times and republished by Ekathimerini, titled “I hate my parents’ politics. Should I keep my son away?” Such deeply personal questions resonate with families worldwide, including in Thailand, where shifting social tides and increased political involvement among youth are bringing generational values into sharper conflict.

A wave of recent research explores how political divides affect families, sparked by a provocative piece in The New York Times and echoed by Ekathimerini. The article asks a timely question: should a parent’s politics drive family estrangement? The discussion resonates in Thailand, where younger generations are increasingly politically engaged and values are shifting in public life.

The core issue: children of all ages wrestle with reconciling their own beliefs with those of parents and relatives. Polarized climates and the spread of misinformation on social media intensify these tensions. A key dilemma is whether to shield children from elders whose views clash with the family’s values. Globally, a Pew Research Center survey finds 61% of adults in advanced economies report heated political debates at home, and 15% avoid certain relatives because of disagreements. In Thailand, rising political awareness among youth underscores the relevance of these dynamics for families.

A growing body of new research is drawing attention to the health consequences of low magnesium levels, with scientists now connecting the mineral’s deficiency to a broader range of health problems than previously understood. Recent studies indicate that even mild magnesium deficiency can contribute to increased risk for chronic diseases such as cardiovascular disease, diabetes, osteoporosis, and mood disorders. For Thai readers, these findings underscore the importance of paying closer attention to dietary magnesium—particularly as local diets and lifestyles change with urbanisation and the Westernisation of eating habits.

A growing amount of research links low magnesium to a broader range of health problems than previously recognized. Even mild deficiencies may raise the risk of cardiovascular disease, diabetes, osteoporosis, and mood disorders. For Thai readers, the findings highlight the need to monitor magnesium intake as urban lifestyles and Western-style diets become more common.

Magnesium underpins more than 300 bodily processes, including nerve function, muscle activity, and DNA repair. Severe deficiency is uncommon, but suboptimal intake is a growing public health concern. In a 2024 study, researchers in Australia found a direct link between low blood magnesium (below 18 mg/L) and increased DNA damage, even after accounting for other factors. This suggests that marginal deficiency could pose long-term risks that standard tests might miss. The study emphasizes that maintaining adequate magnesium levels supports bone health and helps protect genetic material, potentially reducing chronic disease risk. Research from leading institutions frames these conclusions within a broader context of public health.

In an age where busy schedules and digital distractions are the norm, a rising number of millennial parents are embracing the concept of the “kitchen table family”—a household practice in which family members consistently gather to share meals and meaningful conversations away from screens and outside pressures. This renewed intention to carve out daily or weekly moments of togetherness, highlighted in a recent POPSUGAR feature, is being lauded by mental health experts as a simple but effective way to strengthen family bonds and foster emotional well-being, especially among children.

A groundbreaking new study published by an international research team led by the University of Ottawa is challenging decades-old beliefs about how serotonin works in the brain, uncovering a sophisticated web of interactions among serotonin neurons that could help redefine the treatment of mood disorders such as depression. Researchers found that instead of acting independently, clusters of serotonin neurons in the brainstem actively compete and collaborate, shaping both the timing and manner of serotonin release across different brain regions—a finding that overturns prior conceptions of a uniform serotonin signal and points to a more nuanced understanding of brain function and behavior (Neuroscience News).

A viral personal account about growing up with anti-vaccine parents has sparked renewed debate on vaccine hesitancy and its real-world consequences. The piece, originally published by BuzzFeed as “17 Brutally Honest Confessions From A Woman Who Was Raised By Anti-Vax Parents,” offers a candid look at how parental skepticism can shape a child’s health, education, and social life. The narrative resonates in Thailand, where vaccine debates exist alongside strong public health achievements.

A growing number of millennial parents are reviving the idea of a kitchen table family—daily or weekly gatherings where meals and conversations happen away from screens. Mental health experts praise this simple practice as a powerful way to strengthen family bonds and support children’s emotional well-being.

The kitchen table symbolize an intentional space where every member, young or old, feels seen and heard. An adolescent mental health clinician notes that families who eat together regularly tend to have stronger relationships, clearer communication, and healthier coping strategies. These rituals go beyond food; they provide a dependable rhythm of connection and stability for children.

A recent viral personal account has reignited the debate over vaccine hesitancy, shining a spotlight on the real-life consequences faced by those raised in anti-vaccination households. The article, published by BuzzFeed and titled “17 Brutally Honest Confessions From A Woman Who Was Raised By Anti-Vax Parents,” offers a candid look at how parental skepticism toward vaccines can shape every facet of a child’s development—physically, emotionally, and socially. Its frank revelations underscore issues of public health and personal risk that resonate worldwide, including in Thailand, where anti-vaccine sentiment has gained traction in some circles.

Millions of children in the United States are diagnosed with attention-deficit hyperactivity disorder (ADHD), and the vast majority are prescribed stimulant medications such as Ritalin and Adderall. However, a new wave of research reported by NPR and detailed in The New York Times Magazine raises pressing questions about the effectiveness and long-term consequences of these treatments, as well as the very nature of ADHD itself (NPR, 2025).

The U.S. Centers for Disease Control and Prevention (CDC) revealed last year that more than 11% of American children had received an ADHD diagnosis—a record high, and a dramatic increase from the early 1990s figure of just 2 million. In 14-year-old boys, the rate soars to 21%. These statistics portray a nation deeply invested in identifying—and medicating—children with ADHD. But why are diagnoses rising, and are treatments truly serving those diagnosed?