#Education

New research is redefining how birth order—being firstborn, middle, youngest, or an only child—affects health, not just personality. For Thai families, these findings matter as family structures shift, parental roles evolve, and conversations about mental health gain prominence. The debate in Thai households about elder siblings’ maturity or middle-child dynamics now sits alongside rigorous science about childhood immune development, anxiety and depression risk, and obesity.

Experts say birth order effects are complex and layered. Health insights consider personality, coping strategies, and stress management shaped by position in the family. A 2024 Epic Research study highlights notable trends: firstborns show higher rates of anxiety and depression compared with their younger siblings, while only children and last-borns appear more prone to childhood obesity. Meanwhile, middle and younger children may experience stronger immune responses, a pattern linked to early-life exposure to germs and the so-called hygiene hypothesis. These findings hold potential relevance for Thai parents navigating smaller family sizes and evolving mental health awareness.

A wave of new research is shedding light on the intriguing ways that your birth order—whether you’re a firstborn, middle child, youngest, or only child—can impact not just your personality, but also your risks for certain mental and physical health conditions. The longstanding folk wisdom about eldest siblings being responsible, middle children overlooked, and youngest siblings more carefree has some scientific roots—but the picture is far more complex, with direct relevance for families in Thailand and around the world.

A growing body of research, highlighted in a new report by NPR, reveals that retraining your brain to crave movement instead of scrolling social media is possible—and may be essential for long-term mental and physical health. This article, based on insights from clinical psychologist and movement specialist authors of the book “I Know I Should Exercise But…”, dives into their latest recommendations for breaking the scrolling cycle and embracing more active habits—a message with powerful implications for Thais grappling with lifestyle changes in the digital era (NPR, 2025).

A recent analysis in Trends in Cognitive Sciences confirms a common yet underappreciated brain state: mind blanking. This phenomenon is distinct from daydreaming or boredom and shows specific changes in brain activity, heart rate, and levels of alertness. For Thai readers balancing study loads, exams, and fast-paced work life, these findings offer a clearer picture of everyday lapses and their implications for mental health.

For years, moments of “nothing” in the mind were chalked up to inattention or fatigue. Now, researchers synthesized findings from 80 studies and direct brain measurements to show that mind blanking is a real, frequent, and complex state. Thai students and professionals may experience blanking about 5% to 20% of the time, a figure that invites a more realistic view of focus and productivity in busy routines.

A new study shows that people with narcissistic traits are more likely to feel left out in social settings and to misread others’ signals. Reported by PsyPost, the findings highlight how narcissistic tendencies shape interpersonal relationships and carry implications for how Thai society navigates mental health and social complexity.

In Thailand, cultural norms such as kreng jai—consideration for others and avoidance of confrontation—can complicate open communication. The research suggests that narcissistic individuals may feel ostracized or slighted even when others do not intend harm, partly due to misinterpreting ambiguous social cues. This pattern could amplify social isolation and heighten the risk of conflict in schools, workplaces, and family life.

A recent research investigation has uncovered that individuals with narcissistic personality traits are significantly more likely to perceive themselves as excluded in social situations and to misread the cues of those around them. These findings, highlighted in a report published by PsyPost, shed new light on the challenges faced by narcissistic individuals in forming and maintaining interpersonal relationships, with meaningful implications for modern Thai society as it navigates increasing social complexity and mental health awareness.

A global conversation is sharpening around parenting styles that are often seen as normal or strict. Psychologists warn that excessive control, harsh discipline, and emotional distance can harm children’s emotional health and long-term development. Research summarized in mainstream sources indicates that authoritarian approaches may undermine resilience, while balanced, warm guidance supports better outcomes for children.

In Thailand, where respect for elders and family hierarchy are deeply rooted, parenting practices are especially scrutinized. Traditional Thai norms have often favored strictness and high expectations. Now experts emphasize that warmth, dialogue, and clear boundaries are essential for healthy child development, aligning with evolving Thai educational and mental health priorities.

A growing debate over ADHD medications is reshaping how clinicians, educators, and parents view attention challenges. New reporting highlights questions about long-term benefits and potential risks of stimulant drugs like methylphenidate and amphetamine-based medicines. While these medications can produce quick improvements in focus and behavior, experts warn that lasting academic gains are not guaranteed and that ADHD itself may reflect a mix of biological and environmental factors.

In many places, including Thailand, ADHD diagnoses are rising. Health authorities emphasize careful assessment to distinguish ADHD from anxiety, trauma, and learning difficulties. Data from researchers suggests that three out of four children diagnosed with ADHD also have another related issue, underscoring the need for a holistic approach. Some scholars argue that ADHD symptoms exist on a spectrum and may not represent a fixed, lifelong brain disorder.

A growing body of research suggests that the brain can be retrained to crave movement instead of endless scrolling. In a new briefing inspired by experts who co-authored a book on exercise motivation, scientists outline practical strategies to break the scrolling cycle and embrace more active habits. For Thai readers, these insights offer a timely blueprint as digital habits grip daily life in urban centers.

In today’s fast-paced environment, stress and fatigue push many toward phone use as a comforting distraction. Yet frequent screen time often leads to heightened anxiety, reduced physical activity, and mood dips. In Thailand, where many youths report long daily screen hours, these habits pose concerning health risks, including rising obesity and mental health challenges noted by health authorities and academic work.

Sleep and regular physical activity are emerging as powerful allies for memory and brain health. As lifelong learning and mental performance become priorities in Thai society, understanding how rest and movement affect memory matters for students, workers, and families nationwide.

Sleep plays a crucial role in memory consolidation, the process by which daily experiences move from short-term to long-term storage. Leading neuroscientists say sleep allows the brain to process information and strengthen neural connections built during the day. Aerobic exercise complements this by boosting brain blood flow, reducing stress hormones, and stimulating growth factors that support new brain cells.

A growing body of research is shining new light on two simple, everyday habits—getting enough sleep and staying physically active—as powerhouse strategies for boosting memory and cognitive health. As Thai society becomes increasingly focused on lifelong learning, work performance, and brain wellness, understanding how sleep and exercise impact memory is becoming ever more relevant for residents, students, and families nationwide.

Medical scientists and education experts agree that sleep is essential for memory consolidation—the process by which experiences and newly learned information move from short-term memory into long-term storage. According to leading neuroscientists, sleep gives the brain time to process and strengthen neural connections related to what was learned throughout the day. At the same time, regular aerobic exercise actively contributes to memory and learning by increasing blood flow to the brain, reducing stress hormones, and stimulating growth factors that support the creation of new brain cells.

A wave of international concern is building as psychologists and child development experts warn that a commonly practiced parenting style, sometimes seen as “normal” or “strict,” can actually have lasting negative effects on children. According to a recent report in the New York Post, this approach—characterized by excessive control, harsh discipline, and a lack of emotional warmth—may undermine children’s emotional health and long-term wellbeing NY Post.

Parenting is a sensitive topic across cultures, especially as the foundations laid in early childhood often shape a person’s capabilities, relationships, and mental resilience. In Thailand, where cultural values around respect for elders and family hierarchy are deeply ingrained, the conversation on parenting practices is especially relevant. Traditional Thai parenting sometimes leans toward strictness and high expectations, echoing aspects of the style that experts are now cautioning against.

A new study published in Trends in Cognitive Sciences is shedding light on a phenomenon everyone from Thai university students staring at exam papers to harried Bangkok office workers can relate to: the mind suddenly, inexplicably going blank. Once lumped in with mind wandering, “mind blanking” has now been described by neuroscientists as a unique and measurable state linked not just to daydreaming or boredom, but to specific changes in the brain, body, and levels of alertness. The findings carry important implications for how we understand everyday lapses—along with clinical conditions like anxiety and ADHD—for people in Thailand and around the world.

Carbohydrates have been unfairly demonized in many popular diets, but new expert-backed research reveals the crucial role high-protein carbohydrate foods play in both maintaining overall health and maximizing muscle growth. Dietitians warn that “you should not be afraid of them”—a message that challenges longstanding fears about carbs among Thai and global health-conscious communities. The real secret, experts say, is choosing carbs that pull double duty: offering both the enduring energy of complex carbohydrates and the muscle-building benefits of protein. This new approach promises particular importance for Thailand, where traditional dishes like ข้าวผัด, แกง, and various beans and grains remain dietary staples.

Ben Affleck’s recent refusal to buy his son a staggering $6,000 pair of sneakers has ignited widespread discussion about celebrity parenting, youth spending culture, and the enduring value of teen employment. The Hollywood star, acclaimed for both his on-screen performances and his role as a father, shared this story publicly while revealing that his children hold “classic teenager” jobs—a detail that resonates far beyond the glitz of stardom. As celebrities often influence social norms, especially among young people, Affleck’s approach has prompted both admiration and debate, raising critical questions for Thai parents about financial discipline, youth work ethics, and fostering responsibility in the next generation (source).

A Washington Post column sparked debate after a grandmother described letting her 2½-year-old granddaughter cry for up to 30 minutes to encourage independence and ease preschool routines. Scientists and child psychologists now urge a nuanced, compassionate approach, especially for Thai families juggling traditional wisdom with modern parenting guidance.

The core scenario is familiar: a tired, hungry, or emotionally seeking toddler cries for attention after time apart from working parents. In Thai culture, many grandparents instinctively respond with quick comfort, reflecting long-standing beliefs about nurturing and emotional warmth in early childhood. Contemporary voices, meanwhile, warn that over-responses can “spoil” toddlers or foster dependency. The question remains: what does science say about how caregivers should respond to toddler distress?

A growing body of research and firsthand experience is reshaping the way families raise children. In a recent Guardian piece, journalist Marina Lopes distills five lessons from communities across the globe—Mozambique, Brazil, Malaysia, the Netherlands, and Singapore—about communal parenting, intergenerational support, and fostering independence. The article reinforces a trend toward more collaborative approaches to child-rearing, which resonates with Thai families navigating tradition and rapid change.

In Lopes’ narrative, the author details a personal experiment in Singapore: after the isolation of the pandemic, she and her spouse chose to live next door to their best friends and raise their kids together. Communal parenting, she notes, is practical and relieving. Sharing meals, coordinating playdates, dividing chores, and receiving guidance from trusted adults broaden a child’s support network and sense of belonging.

Carbohydrates are not the enemy. New expert-backed findings show that high-protein carbohydrate foods support both overall health and muscle growth. Dietitians urge readers not to fear carbs, arguing that the key is choosing options that deliver energy plus protein. This approach is especially relevant for Thailand, where staples like ข้าว, noodles, and beans remain central to everyday meals.

Why this matters for Thai readers Carbs fuel the brain and body. The brain alone needs roughly 110–145 grams of carbohydrates daily for optimal function, according to a senior dietitian at a major U.S. health network. Cutting carbs too aggressively can force the body to break down muscle for energy, weakening strength and long-term health. In Thailand, rice (ข้าว) and noodles are deeply woven into daily life, so understanding the quality of carbohydrates matters as much as quantity for sustaining health.

A growing body of international research suggests that children learn discipline most effectively by observing the daily routines and habits of their parents, especially in the crucial hours after waking up. This insight takes centre stage in a recent article from The Times of India, which highlights “10 Morning Habits Parents Should Role Model to Instill Discipline in Kids.” While the original article offers a practical guide, the underlying message aligns closely with both Thai family values and the latest behavioural science: what parents consistently model each morning can shape a child’s character and self-control for life source.

A growing body of international research shows children learn discipline best when they observe their parents’ daily routines. This message shines through in a recent piece from The Times of India, which highlights ten morning habits parents should model to instill discipline in kids. The core takeaway resonates with Thai family values and current behavioral science: consistent morning practices shape a child’s character and self-control for life. Data from leading child-development researchers supports practices like regular wake times, healthy meals, and purposeful planning.

A rising tide of research and real-world experience is challenging the notion that parenting should be a solitary journey. In a compelling new article from The Guardian, journalist Marina Lopes shares five vital lessons from communities around the globe—Mozambique, Brazil, Malaysia, the Netherlands, and Singapore—highlighting the profound benefits of communal parenting, intergenerational support, and greater independence for children (“Please, yell at my kids! Five lessons I’ve learned about good parenting from around the world” The Guardian, 2025). Lopes’ revelations echo a growing body of research and hold special significance for Thai families balancing tradition and modernity in a time of rapid social change.

A new wave of research is questioning the cost of “doing it all” as a parent, with clear relevance for families across Thailand. The latest insights argue that the culture of “good parenting” often glorifies exhaustion and self-sacrifice, leaving parents drained, relationships strained, and personal well-being at risk. With Thai families juggling work, school, and social pressures, this perspective asks how we can protect health and happiness while supporting children’s growth.

A new study published in Developmental Psychology highlights how responsive parenting can shape the emotional brain of babies with sensitive or turbulent temperaments. When caregivers consistently attune to a baby’s cues, the developing brain shows patterns linked to better emotional regulation and empathy. The findings hold significance for Thai families and global parenting practices alike, suggesting adaptive caregiving supports long-term resilience.

About 20% of newborns are naturally highly sensitive—quick to startle, easily upset, and slow to settle. If these traits are not buffered by positive caregiving, they can increase the risk of later emotional challenges, including anxiety. In Thailand’s context, where harmony and self-control are valued, supporting healthy emotional development is a priority for parents and educators, and aligns with public health goals to reduce behavioral and academic difficulties.

A new study published just days ago in “Developmental Psychology” has spotlighted the remarkable impact of responsive parenting on infants born with sensitive or “turbulent” temperaments—a revelation with far-reaching significance for Thai families and global parenting practices alike (Neuroscience News). Researchers report that attuned caregiving, in which parents accurately and consistently respond to a baby’s cues, can “rewire” the developing brain to foster better emotional regulation and empathy, especially in babies most at risk for later anxiety and emotional difficulties.