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#Eggquality

Articles tagged with "Eggquality" - explore health, wellness, and travel insights.

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Can Lifestyle Really Boost Egg Quality? Latest Research Offers Cautious Optimism for Fertility Seekers

news sexual and reproductive health

As more Thai couples and individuals consider starting families later in life, questions about fertility—especially egg quality—are on the rise. Popular wisdom and online advice often tout lifestyle tweaks, diets, or supplements as the magic keys to improving fertility. But does the science back up these claims? According to a comprehensive review of recent research, including a widely cited article from SELF and several new studies in 2024, the answer is nuanced. While age remains the single most influential factor, certain everyday habits may indeed nudge the odds—though not as much as many would hope.

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