#Emotionalwellbeing

A new 2025 study conducted by researchers at Bar-Ilan University in Israel uses a fresh approach to understand a familiar human experience: emptiness. By asking participants to rate how empty they felt several times a day, the researchers painted a picture of how this feeling waxes and wanes, and how it relates to impulsive behaviors. The headline takeaway is that emptiness is not unique to borderline personality disorder, though it can play out quite differently there. In people with borderline personality disorder, emptiness tends to be a chronic backdrop that can spike impulsive actions when the feeling is strongest. Yet the study also shows that emptiness can occur in anyone on any given day, and the link to impulsivity is not a simple one-to-one relationship. For Thai readers, this research arrives with clear relevance: it speaks to daily mental health realities in families, schools, clinics, and communities where emotional struggles are often kept private.

In an era dominated by scrolling, posting, and the intoxicating chase for likes, a growing body of psychology research suggests that those who still keep private journals possess five distinct psychological qualities rarely found in the average social media user. As digital sharing becomes almost obligatory for many—whether for meals, milestones, or even moments of grief—the decision to reach for a notebook instead of a smartphone says far more about the mind than simple nostalgia.

Groundbreaking psychological research demonstrates that individuals who maintain private journals develop five distinct mental attributes that set them apart from typical social media users, offering crucial insights for Thailand’s digitally saturated society where online connectivity rates rank among the world’s highest yet mental health concerns continue escalating. As digital sharing becomes increasingly compulsive for meals, milestones, and personal moments, the conscious choice to write privately rather than post publicly reveals profound psychological differences that impact emotional resilience, authentic self-expression, and long-term wellbeing in ways that challenge contemporary assumptions about digital communication benefits.

Groundbreaking research published in the prestigious journal Sexuality & Culture has uncovered the sophisticated psychological mechanisms that drive young adults to maintain ambiguous romantic relationships known as “situationships,” providing crucial insights for understanding evolving relationship patterns among Thai youth navigating complex social expectations in an increasingly connected yet commitment-wary society. This comprehensive investigation into modern romantic behavior reveals that despite lower satisfaction levels compared to traditional committed relationships, individuals consistently choose to remain in these undefined partnerships due to powerful emotional investments, persistent hopes for official commitment, and the fulfillment of specific emotional needs that sustain attachment even without clear relationship definitions. The findings prove particularly relevant for Thailand’s urban youth population, who face unique pressures from traditional family expectations, social media influence, dating application culture, and rapidly changing societal norms that collectively reshape how young Thais approach romantic connections and long-term partnership decisions.

A recent study sheds light on why many young Thais maintain ambiguous romantic relationships, or “situationships,” even when satisfaction and commitment are unclear. Researchers found that emotional investment, hope for future commitment, and the fulfillment of deep emotional needs help sustain these connections in Thailand’s fast-changing social landscape.

The study, conducted with thirty-somethings and university students, reveals that Thai urban youth often pursue relationships that offer companionship and support without the pressure of formal labels. This pattern resonates in Bangkok and other cities where career demands, education, and digital dating culture shape how young people form connections. Data shows that even without explicit plans, individuals report meaningful emotional engagement and a sense of being valued by their partners.

A new study published in Sexuality & Culture has uncovered the reasons why many young adults choose to remain in “situationships”—romantic partnerships that exist in a grey area between casual dating and official commitment. Despite evidence that situationships are often less satisfying than traditional relationships, researchers from the United States found that emotional investment, the hope for a more official bond, and having emotional needs met often keep people attached to these ambiguous romances. The findings are especially relevant as Thai youth and young adults navigate complex dating norms shaped by social media, dating apps, and shifting societal expectations.

A new wave of psychological research has shed light on the intricate social effects of displaying happiness, suggesting that while expressing genuine joy often leads to social rewards, forcing oneself to appear happy under pressure may sometimes trigger the opposite effect. These findings hold particular resonance for Thai society, where social harmony and emotional expression are deeply intertwined with cultural norms.

The latest review, published on July 28, 2025, in The Conversation by researchers specializing in well-being and emotional sociology, highlights that happiness serves several key social functions, aiding not only in personal health and success but also in fostering stronger social bonds and positively shaping others’ perceptions. Yet, the study warns against pushing people to display happiness, especially when it is not truly felt, due to the potential psychological harm and social exclusion this pressure can cause (theconversation.com).

A wave of psychological research explores how visible happiness shapes social life, and it has clear implications for Thailand. Genuine joy strengthens health and social bonds, but the pressure to look happy can backfire, causing stress and alienation for those who don’t feel cheerful at all times.

The review, published July 28, 2025, discusses how happiness operates in society. It shows that authentic happiness fosters personal well-being and cooperation, while coercing cheerful displays may harm individuals. In Thai workplaces and communities, smiling and sociable behavior are common social lubricants, yet the demand to appear happy can create stress for people who are not feeling cheerful.

Anger in a relationship is common, but how you respond matters for your emotional health. New guidance helps people in long-term partnerships stop taking anger personally and protect their well-being. For Thai couples who prize harmony, learning to handle outbursts calmly is especially relevant.

In Thai culture, harmony (kwam-samakee) and the practice of kreng jai—consideration for others and a reluctance to cause discomfort—shape how emotions are managed. Women are often encouraged to soothe others, which can heighten sensitivity to a partner’s anger. This topic blends psychology with culture, making practical tips useful for families across Thailand.

New research and expert guidance are throwing much-needed light on a common but rarely addressed challenge in long-term relationships—how to stop taking a partner’s anger personally and protect one’s own emotional wellbeing. Sparks of frustration, like a spouse’s irritated outburst over a spilled bowl of dog food, can feel deeply personal for their partner, even when the anger is not directed at them. This phenomenon, often invisible within the walls of family homes, has gained renewed attention thanks to popular advice platforms and psychological studies that resonate with everyday experiences of Thai couples and families.

A new study in Menopause shows that women aged 35 to 55 often feel more anger as they age, but they also learn to regulate and hide it better. The long-term research adds nuance to midlife emotional health and offers practical lessons for Thai readers navigating perimenopause and menopause.

In Thailand, longer life expectancy and changing family dynamics make mental health in midlife more visible. Understanding how emotions are managed beyond depression and anxiety is increasingly relevant for Thai audiences seeking balanced well-being during life transitions.

A groundbreaking study, recently reported by prominent health news outlets and published in the journal Menopause, unveils that women between the ages of 35 and 55 tend to experience stronger feelings of anger as they age, but simultaneously become more skilled at managing and concealing these emotions. The research, which tracked participants over several decades, adds nuance to commonly held beliefs about midlife emotional well-being, and holds important lessons for Thai women navigating the physiological and psychological shifts of perimenopause and menopause.

While Thailand welcomes summer as a season filled with holidays, vibrant festivals, and beach escapes, for some, the long, sun-soaked days can bring unexpected emotional struggles. Recent coverage by The Weather Network has spotlighted a phenomenon called “Reverse Seasonal Affective Disorder” (Reverse SAD), which sees symptoms of depression, anxiety, and insomnia spike not during the chilly months but in the heart of summer’s blazing heat (The Weather Network). This emerging mental health condition challenges the common belief that mood dips are only tied to dreary, winter days. For countries like Thailand, where the sun blazes far more often than it hides, understanding Reverse SAD is particularly relevant as climate shifts make our summers hotter and longer.

Summer in Thailand is a time for festivals, festivals, and coastal escapes. Yet the heat can also trigger emotional struggles for some. Health discussions now address Reverse Seasonal Affective Disorder (Reverse SAD), a condition where depression, anxiety, and insomnia intensify during summer rather than winter. This challenges the idea that mood dips are tied only to cold, gloomy days. In a sun-soaked nation, understanding Reverse SAD is increasingly relevant as summers grow hotter and longer.

A comprehensive, two-decade study from a prominent U.S. university shows that people who cultivate strong daily stress management skills not only cope better with everyday challenges but also tend to become more extroverted, agreeable, and open to new ideas as they age. Those less adept at handling stress may drift toward introversion and skepticism toward unfamiliar concepts. The findings underscore the lasting value of emotional regulation for personal growth.

The study followed over 2,000 participants for nearly 20 years, making it one of the most extensive investigations into how stress coping relates to personality change. Participants kept daily diaries during eight-day windows at three intervals, noting stress experiences, emotions, and personality traits. Advanced analyses revealed clear links between daily stress practices and shifts in key personality dimensions over time. The research was announced by MSU Today.

A landmark study from Michigan State University has revealed that people who develop strong daily stress management skills not only find it easier to cope with everyday challenges but also become noticeably more extroverted, agreeable, and open to new experiences as they age. Conversely, those who handle stress less effectively tend to grow more introverted and less open to unfamiliar ideas, underscoring the long-term value of emotional regulation for personal well-being.

A pioneering study published in July 2025 has found that women tend to experience a sharp decline in anger as they reach and move through midlife, challenging common assumptions about mood instability and emotional health during menopause. This research, featured in Menopause, the journal of The Menopause Society, provides new insights that could reshape how Thai women understand their own emotional trajectories as they age, and how healthcare providers support them through the menopause transition.

A July 2025 study in Menopause shows that many women experience a notable drop in anger through midlife. The findings challenge the stereotype of menopause as mood chaos and offer Thai healthcare professionals a clearer path to support women in transition.

In Thailand, menopause and perimenopause are often understood through physical symptoms—hot flashes, sleep disruption, and irregular periods. The new study shifts focus to emotional changes, indicating that anger tends to lessen with age during midlife. Data came from more than 500 women aged 35 to 55 who participated in the Seattle Midlife Women’s Health Study. The exception is anger that is suppressed or bottled up, which remains constant across age and menopausal status.

A new analysis released on July 6, 2025, from a respected behavioral expert highlights that humans are born with core dispositions—what the author calls “basic humanity.” As we grow, we navigate these primal instincts and often contradict them. The study explores how inner drives shape well-being and social interaction, with clear relevance for Thai families, schools, and communities.

Thai culture has long valued harmony, interdependence, and emotional restraint. At the same time, modernization pushes toward individual autonomy. The findings help explain Thai family dynamics, classroom relationships, and workplace culture, tying into current discussions on mental health in Thailand and beyond. Data from local health and education authorities show growing interest in how innate drives influence daily life and social well‑being.

A thought-provoking new report published on July 6, 2025, by a leading behavioral expert in Psychology Today reveals that we are all born with certain innate dispositions—what the author calls “basic humanity”—and, as we grow, we learn to navigate or sometimes contradict these primal instincts. The research calls attention to the fundamental and often conflicting drives that shape us as humans and offers essential insights into how these inner tensions influence personal well-being and social behavior.

Humor weaves through Thai life—from family meals and bustling markets to Songkran celebrations. New research shows humor can either strengthen bonds or quietly undermine them. Not every joke is harmless; some may erode trust, self-esteem, and emotional safety over time.

A seasoned psychologist distinguishes between benign humor—playful teasing, warmth, and self-enhancing jokes—and injurious humor such as sarcasm, ridicule, or passive contempt. The latter can hide power dynamics as light-hearted fun and weaken closeness. For Thai readers, where kreng-jai (face-saving) and harmony are central, distinguishing playful banter from harm is especially important for couples, friends, and families navigating conflict.

In Thai society, laughter is often celebrated as the glue that brings people closer together—whether amongst friends over dinner, couples strolling the markets, or families gathered during festivities like Songkran. Yet, emerging research cautions that not all laughter is created equal, especially in romantic relationships. A new wave of scientific findings reveals that humor can, at times, function less as a tool of intimacy than a weapon of subtle contempt—leaving lasting marks on trust, self-esteem, and emotional safety.

A seasoned psychologist highlights three subtle, automatic habits that underpin durable relationships. The findings, drawn from contemporary research, offer practical guidance for Thai couples facing modern pressures and seeking resilient, lasting partnerships.

For many in Thailand, intimate relationships anchor emotional well-being and social life. As families evolve and expectations rise, understanding what sustains love over time matters more than ever. The latest insights shift focus from red flags to small, repeated actions that become lifelong habits for healthy couples.

In a world where relationship advice is often boiled down to grand romantic gestures or marathon conversations, new psychological research suggests that the secret to lasting love lies in three subtle, nearly automatic habits practiced by emotionally healthy couples. The insights, highlighted by a clinical psychologist and featured in a recent Forbes article, offer fresh guidance for couples in Thailand who hope to build stronger, more enduring partnerships in the face of modern-day pressures (Forbes).