#Exercisealternatives

A recent viral statement by fitness coach Dan Go has set the internet fitness world alight, challenging the status of the humble burpee as a go-to move for weight loss and total body fitness. Describing it as “the worst exercise on the planet,” Dan Go’s remarks have prompted vigorous debate among experts, trainers, and everyday exercisers alike. While the burpee’s challenging, full-body movement has made it a staple in HIIT (High Intensity Interval Training) classes and boot camps—from Bangkok gyms to schools nationwide—Go’s critique raises essential questions about which exercises truly support healthy, sustainable weight loss and injury prevention.

A viral critique by fitness coach Dan Go has sparked a global debate about burpees, a staple move in HIIT and boot camps from Bangkok gyms to schools nationwide. Calling the exercise “the worst on the planet,” Go questions whether burpees truly support sustainable weight loss and injury prevention. The discussion highlights a broader shift toward smarter, safer workouts that still deliver results.

For Thai readers, the burpee’s reputation is instantly relatable. In gyms across Thailand and in school PE programs, the exercise combines squats, planks, push-ups, and jumps in rapid succession. While it can scorch calories, many fitness professionals warn it places high stress on knees, wrists, and the lower back—especially for beginners or those with existing health concerns. Thai readers are familiar with this tension between effectiveness and safety.