#Exerciseandbrainhealth

New research reveals that even low-intensity exercises such as stretching and gentle movement can meaningfully delay cognitive decline among older adults—including those at risk of Alzheimer’s disease and other forms of dementia. The findings, based on the EXERT study, represent the most compelling evidence yet that physical activity of any intensity may help preserve memory and thinking skills, offering vital hope to Thailand’s rapidly aging population and their families (AOL; ScienceDaily; EXERT clinical summary).

New research demonstrates that even low-intensity activities like stretching and gentle movement can meaningfully slow cognitive decline among older adults, including those at risk of Alzheimer’s disease and other dementias. The EXERT study provides some of the strongest evidence to date that movement at any intensity supports memory and thinking skills. This matters for Thailand’s rapidly aging population and the families who care for them.

Thailand’s 60-plus demographic is expected to reach 28% by 2033, underscoring the growing burden of mild cognitive impairment (MCI) and dementia. MCI affects a significant share of adults over 50 worldwide and is a subtle, early phase of cognitive decline. In Thailand, rising dementia cases—many evolving from unnoticed MCI— strain families, caregivers, and the health system. These realities call for proactive public health strategies and community-level support.