#Exercisegroups

In the aftermath of global pandemic isolation, running and fitness clubs have emerged as vital “third spaces” where Americans rebuild social connections while pursuing wellness—a model that holds tremendous promise for Thailand’s post-pandemic recovery.

The remarkable transformation of fitness communities from simple exercise groups into essential social infrastructure represents one of the most significant wellness trends of our time. Across American cities, running clubs, hiking groups, climbing communities, and cycling collectives have evolved into comprehensive support systems that address both physical health and the profound loneliness epidemic that emerged during pandemic lockdowns.

Fitness and running clubs grew into social hubs after the pandemic. ( Fitness and running clubs have become a post-pandemic social oasis )

Many people left pandemic isolation seeking real-world connection. ( Fitness and running clubs have become a post-pandemic social oasis )

Groups that meet to run, walk, climb, and bike offer social contact and exercise. ( Fitness and running clubs have become a post-pandemic social oasis )

This story matters to Thai readers because loneliness rose during the pandemic. ( Health Effects of Social Isolation and Loneliness - CDC )

In the wake of pandemic isolation, fitness communities are emerging as essential social lifelines. Across cities, running clubs, hiking groups, climbing collectives, and cycling circles have evolved into supportive networks that advance physical health while addressing loneliness. This model offers a powerful template for Thailand’s post-pandemic recovery, connecting people through shared wellness and social belonging.

Research shows that group exercise provides multiple forms of social support beyond companionship. Companionship helps establish regular connection points; emotional support offers encouragement during setbacks; informational support shares training tips and wellness resources; and validation reinforces healthy lifestyle choices. Together, these elements foster an “exercise identity” where fitness becomes part of how people see themselves. Studies indicate that a strong exercise identity correlates with higher weekly activity and better long-term adherence, with women often showing stronger links between group participation and sustained activity than men.