#ExerciseNutrition

Bangkok, April 2025 — Amid a flood of advice on social media, many Thais and fitness enthusiasts worldwide are left scratching their heads about one simple but crucial question: Should you eat before, after, or even during exercise? A wave of new research and expert analysis, as reported in leading outlets including the Associated Press and MedicalXpress, brings fresh clarity to the debate—dispelling persistent myths and offering practical recommendations for everyone from weekend warriors to Thailand’s growing population of health-minded citizens.