#ExercisePerformance

Probiotics are stepping beyond gut health into the realm of fitness. A new meta-analysis suggests that regular probiotic use may improve body composition and physical performance, offering potential benefits for Thai health enthusiasts and athletes.

The review aggregated data from multiple studies and found that participants taking probiotics showed gains in muscle mass, reduced fat percentage, and enhanced endurance compared with non-users. While the connection between gut bacteria and exercise outcomes is gaining traction, experts caution that probiotics should complement—not replace—core fitness foundations such as balanced nutrition and consistent training.

A growing body of research is now placing probiotics—often marketed for digestive health—at the centre of discussions about fitness, muscle gain, and overall exercise performance. According to a newly published meta-analysis, regularly consuming probiotic supplements may help improve body composition and boost physical performance, findings that could have significant implications for Thai health enthusiasts and athletes alike (nutraingredients.com).

The latest review pooled data from numerous studies, discovering that participants who consumed probiotics experienced notable improvements in metrics like muscle mass, fat percentage, and endurance, compared to control groups. While probiotics are most commonly associated with supporting a healthy gut microbiome, these results signal a broader impact, hinting that the “good bacteria” found in fermented foods and supplements could play a valuable role in supporting physical goals.