#ExerciseResearch

A groundbreaking new study reveals that just five minutes of eccentric exercise each day can significantly improve strength, flexibility, and mental well-being in people who previously led mostly sedentary lives. The findings, published in the European Journal of Applied Physiology in March 2025, challenge the notion that effective exercise requires a big time commitment—offering a practical path to better health for busy Thais grappling with limited time and space for fitness.