#Expertadvice

A leading psychologist has issued a stark warning to couples, highlighting a seemingly common but deeply destructive phrase that can deeply corrode romantic relationships: “Why can’t you be more like [insert other person’s name]?” This message, often delivered in moments of frustration or conflict, is flagged as one of the most toxic forms of communication, known in the psychological community as the “death-by-comparison” effect. Experts say this phrase, and the mindset behind it, can undermine trust, erode self-esteem, and ultimately destroy the intimate bond between partners, according to recent reports and expert commentary published by the Daily Mail (dailymail.co.uk).

A leading psychologist warns that a simple, often spoken line—“Why can’t you be more like [someone else]?”—can quietly wreck romantic relationships. This tirade, delivered in moments of frustration, is identified in mental health circles as a form of toxic communication known as the “death-by-comparison” effect. Experts say such phrases undermine trust, lower self-esteem, and erode the emotional bond couples share.

The message comes at a time when couples in Thailand and worldwide face mounting social pressures. In the digital era, social media often presents curated images of others’ relationships, amplifying cravings for perfection. For Thai couples navigating traditional expectations and modern relationship dynamics, understanding the impact of harmful comparisons is increasingly important to maintain family harmony and emotional security.

A simple mix of daily sunlight, short mindfulness moments, and expressive activities such as pillow screaming is gaining traction as practical steps to support mental well-being. These approaches align with May’s Mental Health Awareness Month, emphasizing small, consistent habits that can improve mood and resilience.

For Thai audiences, these ideas connect with local health perspectives and everyday life. Anxiety, burnout, and stress have risen in recent years, influenced by pandemic disruptions and rapid social change. Experts say embracing authentic emotions, building gentle routines, and safe outlets for frustration can help people feel more in control without needing drastic life changes.

Screaming into a pillow, daily walks in sunlight, and even doing “nothing” without guilt have emerged as surprisingly effective practices to boost mental health, according to the latest in-depth reports from wellness experts and recent news features. As May marks Mental Health Awareness Month globally, these accessible and sometimes unconventional strategies are getting fresh attention—backed by the lived experience of mental health writers, new gadgets, and scientific insights from psychiatrists and psychologists.

Thai parents often guard family privacy at home, especially around intimate matters. Yet accidents happen—children may glimpse parents in private moments. Latest expert guidance reframes these moments as opportunities for open, age-appropriate dialogue and family growth.

According to a neuroscience researcher and sex therapist, the key is to stay calm. This is a reality many parents will face. Take a moment to breathe, assess the child’s wellbeing, and handle the situation with sensitivity. A measured approach helps prevent panic and keeps the focus on emotional safety for everyone involved.

Thai parents often go to great lengths to preserve privacy at home, particularly when it comes to intimate matters. Yet even in the most careful households, unpredictable moments can arise—such as a child inadvertently witnessing their parents being intimate. Recent expert advice is shedding light on how best to respond in these delicate situations, transforming what may initially feel like a nightmare into an opportunity for healthy communication and family growth.

Raising a toddler is both a celebration and a challenge. New findings from parenting research shed light on the realities behind those cherished first steps and first words, helping Thai families bridge the gap between expectation and experience as they blend traditional values with modern child-rearing strategies.

The move from infancy to a curious, sometimes headstrong toddler brings awe and fatigue in equal measure. Although countless guides exist, research shows a gap between idealized advice and daily surprises. A recent feature in a major Indian publication highlights ten unexpected truths about toddler parenting, underscoring that real life rarely matches glossy social-media portrayals or conventional parenting manuals.

Raising a toddler remains one of life’s most remarkable, yet challenging journeys, according to fresh insights emerging from recent parenting research and expert reflection. While the joys of watching a child’s first steps and hearing their first words are widely celebrated, the lesser-discussed hardships—ranging from unpredictable tantrums to ever-shifting sleep routines—can leave many Thai parents unprepared. As families across Thailand embrace modern child-rearing strategies amid traditional expectations, understanding the nuanced realities of toddlerhood can help bridge the gap between expectation and experience.

Across the globe, anxiety rises as communities recover from the pandemic’s effects. A YourTango feature gathers 23 wellness professionals sharing the techniques they personally use to calm anxiety without drugs. In Thailand, where stress levels have climbed in recent years, these practical, expert-backed approaches offer accessible options for people navigating uncertainty and rapid change.

Data from health authorities underscores the need for alternatives. The World Health Organization reported a 25% worldwide increase in anxiety and depression in 2020, disproportionately affecting young people and women due to loneliness, social isolation, and fatigue. Research in JAMA Psychiatry indicates that mindful meditation can be as effective as some anti-anxiety medications for many individuals. The Cleveland Clinic reinforces non-drug approaches to improve mood by focusing on nutrition, sunlight, exercise, and stress relief.

As cases of anxiety climb in a world still grappling with the aftershocks of the Covid-19 pandemic, a fresh spotlight has turned toward non-pharmaceutical approaches to mental wellbeing. A recent article on YourTango compiles insights from 23 wellness professionals, each sharing the techniques they personally use to reduce anxiety—without the need for medication. With Thailand’s rates of anxiety and stress reportedly on the rise in recent years, these expert-backed strategies offer new hope and practical steps for individuals seeking alternatives amid uncertainty and change.

A recent research breakthrough suggests the most effective exercises for improving balance in people with multiple sclerosis (MS) should be carefully matched to each individual’s specific challenges, offering new hope for those struggling with everyday activities due to this debilitating condition. The study, published in Neurological Research and summarized by Multiple Sclerosis News Today, could change the way both patients and healthcare professionals in Thailand think about MS rehabilitation and underscores the importance of personalized care for Thai MS patients coping with similar symptoms (source).

A new study suggests that balance training for people with multiple sclerosis (MS) is most effective when the exercises are matched to each patient’s specific challenges. The research, published in Neurological Research and summarized by industry outlets, emphasizes personalized rehabilitation—an approach increasingly relevant for Thai patients facing MS with varied access to specialists.

MS affects hundreds of Thai families each year, and balance problems, walking difficulties, and fatigue are common daily hurdles. Traditionally, clinicians promote general balance exercises to reduce fall risk. The Turkish study challenges this one-size-fits-all approach, showing that customized programs may yield better outcomes. For Thai readers, this underscores the importance of discussing tailored plans with doctors and therapists, especially in regions outside Bangkok where specialists are scarce.