#Expertadvice

A leading psychologist has issued a stark warning to couples, highlighting a seemingly common but deeply destructive phrase that can deeply corrode romantic relationships: “Why can’t you be more like [insert other person’s name]?” This message, often delivered in moments of frustration or conflict, is flagged as one of the most toxic forms of communication, known in the psychological community as the “death-by-comparison” effect. Experts say this phrase, and the mindset behind it, can undermine trust, erode self-esteem, and ultimately destroy the intimate bond between partners, according to recent reports and expert commentary published by the Daily Mail (dailymail.co.uk).

Screaming into a pillow, daily walks in sunlight, and even doing “nothing” without guilt have emerged as surprisingly effective practices to boost mental health, according to the latest in-depth reports from wellness experts and recent news features. As May marks Mental Health Awareness Month globally, these accessible and sometimes unconventional strategies are getting fresh attention—backed by the lived experience of mental health writers, new gadgets, and scientific insights from psychiatrists and psychologists.

Thai parents often go to great lengths to preserve privacy at home, particularly when it comes to intimate matters. Yet even in the most careful households, unpredictable moments can arise—such as a child inadvertently witnessing their parents being intimate. Recent expert advice is shedding light on how best to respond in these delicate situations, transforming what may initially feel like a nightmare into an opportunity for healthy communication and family growth.

Raising a toddler remains one of life’s most remarkable, yet challenging journeys, according to fresh insights emerging from recent parenting research and expert reflection. While the joys of watching a child’s first steps and hearing their first words are widely celebrated, the lesser-discussed hardships—ranging from unpredictable tantrums to ever-shifting sleep routines—can leave many Thai parents unprepared. As families across Thailand embrace modern child-rearing strategies amid traditional expectations, understanding the nuanced realities of toddlerhood can help bridge the gap between expectation and experience.

As cases of anxiety climb in a world still grappling with the aftershocks of the Covid-19 pandemic, a fresh spotlight has turned toward non-pharmaceutical approaches to mental wellbeing. A recent article on YourTango compiles insights from 23 wellness professionals, each sharing the techniques they personally use to reduce anxiety—without the need for medication. With Thailand’s rates of anxiety and stress reportedly on the rise in recent years, these expert-backed strategies offer new hope and practical steps for individuals seeking alternatives amid uncertainty and change.

A recent research breakthrough suggests the most effective exercises for improving balance in people with multiple sclerosis (MS) should be carefully matched to each individual’s specific challenges, offering new hope for those struggling with everyday activities due to this debilitating condition. The study, published in Neurological Research and summarized by Multiple Sclerosis News Today, could change the way both patients and healthcare professionals in Thailand think about MS rehabilitation and underscores the importance of personalized care for Thai MS patients coping with similar symptoms (source).