Self-Kindness as a Shield: Rural Therapist’s Legacy Sparks New Dialogue on Farmer Mental Health in Thailand
A heartfelt message from a veteran rural therapist, recently highlighted in InForum, is bringing renewed attention to the urgent mental health challenges faced by farming communities worldwide. As farmers across the globe—and in Thailand—continue to endure chronic stressors from financial instability, climate variability, and isolation, new research and international case studies underscore the importance of self-compassion, open communication, and community-based support as vital strategies to protect farmer well-being.
Veteran Minnesota counselor Ted Matthews, who retires this month after more than four decades working with rural families, believes the most important advice he can offer those enduring stress is simple: “Be kind to yourself.” Matthews’ approach, emphasizing the value of small steps like open, honest conversation and seeking help without stigma, has changed the lives of countless rural Americans. His work catalyzes discussions in Thailand, where farmers face a different but parallel universe of pressures.